Frogmore Stew Recipe

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Frogmore Stew
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Ingredients:

Directions:

  1. In a large stockpot, add the shrimp boil and salt to the water and bring to a boil. Add the sausage and boil, uncovered, for 5 minutes. Add the corn and count 5 minutes. Add the shrimp and count 3 minutes. Do not wait for the liquid to come to a boil when timing the corn and shrimp. Drain immediately and serve.
  2. *This is an easy way to feed a crowd, and it's absolutely delicious if you have fresh shrimp and corn and don't overcook them. If they don't make spicy smoked sausages in your neck of the woods, use any smoked sausage such as kielbasa and add some crushed red pepper to the recipe.
  3. Note: A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1181.91 Kcal (4948 kJ)
Calories from fat 695.09 Kcal
% Daily Value*
Total Fat 77.23g 119%
Cholesterol 203.89mg 68%
Sodium 6243.41mg 260%
Potassium 1103.13mg 23%
Total Carbs 91.83g 31%
Sugars 5.18g 21%
Dietary Fiber 6.37g 25%
Protein 36.24g 72%
Vitamin C 9.5mg 16%
Iron 4.8mg 27%
Calcium 155.1mg 16%
Amount Per 100 g
Calories 98.73 Kcal (413 kJ)
Calories from fat 58.06 Kcal
% Daily Value*
Total Fat 6.45g 119%
Cholesterol 17.03mg 68%
Sodium 521.54mg 260%
Potassium 92.15mg 23%
Total Carbs 7.67g 31%
Sugars 0.43g 21%
Dietary Fiber 0.53g 25%
Protein 3.03g 72%
Vitamin C 0.8mg 16%
Iron 0.4mg 27%
Calcium 13mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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