Frogmore Stew Recipe

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Frogmore Stew
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Ingredients:

Directions:

  1. Bring water and beer to a boil in a stockpot. Add peppercorns and crab boil seasoning. Add corn, celery, onion and potato and cook 12 to 15 minutes. Add sausage and shrimp and cook 15 minutes more. Serve in bowls with cooking broth.
  2. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.71 Kcal (2766 kJ)
Calories from fat 321.7 Kcal
% Daily Value*
Total Fat 35.74g 55%
Cholesterol 90.12mg 30%
Sodium 1811.12mg 75%
Potassium 1664.1mg 35%
Total Carbs 65.7g 22%
Sugars 4.02g 16%
Dietary Fiber 6.4g 26%
Protein 20.59g 41%
Vitamin C 24.8mg 41%
Iron 4.2mg 23%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 98.07 Kcal (411 kJ)
Calories from fat 47.75 Kcal
% Daily Value*
Total Fat 5.31g 55%
Cholesterol 13.38mg 30%
Sodium 268.84mg 75%
Potassium 247.01mg 35%
Total Carbs 9.75g 22%
Sugars 0.6g 16%
Dietary Fiber 0.95g 26%
Protein 3.06g 41%
Vitamin C 3.7mg 41%
Iron 0.6mg 23%
Calcium 12.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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