Frogmore Stew Recipe

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Ingredients:

Serving

8 cups water
1 tbsp seafood seasoning
1/4 tsp ground red pepper
1 lb turkey kielbasa , cut into 2 inch pieces
3 medium potatoes, cut in half
3 medium onions, cut in half
2 ears corn, husked and cut into 3 inch pieces
1 lb medium shrimp, unpeeled (20-30 per lb)

Directions:

In a soup pot, combine the water, seafood seasoning, and ground red pepper and bring to a boil over high heat.
Add the sausage, potatoes, onions and corn, and cook for 15-20 minutes, or until the potatoes are fork tender, add the shrimp and cook for 2-3 minutes, or until the shrimp are pink and cooked through.
Strain the stew and sreve immediately, along with bowls of broth for dunking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.31 Kcal (2141 kJ)
Calories from fat	256.35 Kcal
		% Daily Value*
Total Fat	28.48g	44%
Cholesterol	97.27mg	32%
Sodium	1836.08mg	77%
Potassium	448.86mg	10%
Total Carbs	48.19g	16%
Sugars	5.71g	23%
Dietary Fiber	4.71g	19%
Protein	18.8g	38%
Vitamin C	19.1mg	32%
Vitamin A	0.7mg	22%
Iron	2.5mg	14%
Calcium	87mg	9%

Amount Per 100 g
Calories	82.25 Kcal (344 kJ)
Calories from fat	41.24 Kcal
		% Daily Value*
Total Fat	4.58g	44%
Cholesterol	15.65mg	32%
Sodium	295.36mg	77%
Potassium	72.21mg	10%
Total Carbs	7.75g	16%
Sugars	0.92g	23%
Dietary Fiber	0.76g	19%
Protein	3.02g	38%
Vitamin C	3.1mg	32%
Vitamin A	0.1mg	22%
Iron	0.4mg	14%
Calcium	14mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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