Frogmore Stew Two Recipe

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Frogmore Stew Two
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Ingredients
9
Count
Nutrition
409
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Put water into large pot and add Old Bay seasoning salt.
  2. Bring to a boil and add potatoes.
  3. Boil them for 10 minutes.
  4. Add sausage and corn and boil for 10-15 minutes minutes.
  5. Add shrimp and cook only 3-4 minutes.
  6. Drain and put corn, potatoes, sausage and shrimp in a large dish.
  7. You will completely drain and serve vegetables and meat without broth.
  8. Add butter and lightly season to taste.
  9. Serve shrimp with cocktail sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.17 Kcal (1713 kJ)
Calories from fat 273.61 Kcal
% Daily Value*
Total Fat 30.4g 47%
Cholesterol 69.73mg 23%
Sodium 716.88mg 30%
Potassium 819.83mg 17%
Total Carbs 22.72g 8%
Sugars 2.82g 11%
Dietary Fiber 2.99g 12%
Protein 12.44g 25%
Vitamin C 9.8mg 16%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 57mg 6%
Amount Per 100 g
Calories 78.19 Kcal (327 kJ)
Calories from fat 52.28 Kcal
% Daily Value*
Total Fat 5.81g 47%
Cholesterol 13.32mg 23%
Sodium 136.98mg 30%
Potassium 156.66mg 17%
Total Carbs 4.34g 8%
Sugars 0.54g 11%
Dietary Fiber 0.57g 12%
Protein 2.38g 25%
Vitamin C 1.9mg 16%
Iron 0.4mg 12%
Calcium 10.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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