Caribbean Pork and Plantain Hash Recipe

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Caribbean Pork and Plantain Hash
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  1. Combine soy sauce, 1/4 teaspoon salt, thyme, and next 4 ingredients (thyme through pork); toss well to coat. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add pork mixture; sauté 4 minutes or until done. Remove from pan; keep warm. Add the remaining 1 tablespoon oil and butter to pan. Add onion, bell pepper, plantains, 1/2 teaspoon salt, and black pepper; cook 6 minutes, stirring occasionally. Stir in garlic; sauté 2 minutes or until plantains are tender. Drizzle with hot sauce, and stir well. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.54 Kcal (2242 kJ)
Calories from fat 183.99 Kcal
% Daily Value*
Total Fat 20.44g 31%
Cholesterol 81.33mg 27%
Sodium 644.07mg 27%
Potassium 1262.38mg 27%
Total Carbs 61.47g 20%
Sugars 32.19g 129%
Dietary Fiber 5.86g 23%
Protein 26.15g 52%
Vitamin C 52.9mg 88%
Vitamin A 1.2mg 41%
Iron 22.9mg 127%
Calcium 42mg 4%
Amount Per 100 g
Calories 141.58 Kcal (593 kJ)
Calories from fat 48.64 Kcal
% Daily Value*
Total Fat 5.4g 31%
Cholesterol 21.5mg 27%
Sodium 170.27mg 27%
Potassium 333.73mg 27%
Total Carbs 16.25g 20%
Sugars 8.51g 129%
Dietary Fiber 1.55g 23%
Protein 6.91g 52%
Vitamin C 14mg 88%
Vitamin A 0.3mg 41%
Iron 6.1mg 127%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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