Caribbean Chicken Wings Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 -3 lbs fresh chicken wings, cut and tips removed
1/4 cup olive oil
1/2 cup low sodium soy sauce
1/4 cup honey
1/2 cup brown sugar
2 tsp paprika
2 tsp ground cumin
1 tsp salt
1/4 tsp cayenne pepper

Directions:

Heat olive oil, soy sauce, honey, brown sugar, paprika, cumin, salt and cayenne pepper until disolved.
Cool. Pour over wings and marinate at least 2 hours, turning once or twice.
Bake at 375 with marinade for 1 1/4 to 1 1/2 hours. You can broil for one minute at the end to crisp the skin but watch carefully, they can burn easily.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.03 Kcal (2554 kJ)
Calories from fat	307.41 Kcal
		% Daily Value*
Total Fat	34.16g	53%
Cholesterol	238.09mg	79%
Sodium	2265.35mg	94%
Potassium	460.59mg	10%
Total Carbs	37.9g	13%
Sugars	33.67g	135%
Dietary Fiber	2.47g	10%
Protein	39.1g	78%
Vitamin C	0.3mg	0%
Iron	5mg	28%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	239.67 Kcal (1003 kJ)
Calories from fat	120.77 Kcal
		% Daily Value*
Total Fat	13.42g	53%
Cholesterol	93.54mg	79%
Sodium	890mg	94%
Potassium	180.95mg	10%
Total Carbs	14.89g	13%
Sugars	13.23g	135%
Dietary Fiber	0.97g	10%
Protein	15.36g	78%
Vitamin C	0.1mg	0%
Iron	2mg	28%
Calcium	31.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Moroccan Braised Beef

Olive oil, divided and 13 more..
Moroccan Braised Beef

Olive oil, divided, Stewing beef , cut into cubes and 12 more..
Vindaloo Vegetables

Olive oil, Garlic, peeled, Peeled and chopped fresh ginger and 17 more..
Red Curry Lentils

Olive oil, Onion, chopped, Garlic, minced and 13 more..
Pita Chips Filled With Spiced Lentils

Olive oil, Onion, finely chopped and 11 more..
Mediterranean Hummus Appetizer

Chickpeas, drained (simmered for about 10 minutes if desi... and 20 more..
Pork Vindaloo

Boneless boston butt, trimmed and cut into 1 . 5-inch cub... and 17 more..
Halibut Tagine

Lemon, halved, Olive oil, Onion, chopped and 14 more..
Spicy Hasselback Potatoes

Potatoes, Butter or 4 -6 tsp margarine, melted, Paprika and 3 more..
Carroll Shelby's Chili

Suet or 1/4 cup cooking oil and 13 more..
Curried Sweet Potato Latkes

All-purpose flour, Curry powder, White sugar, Brown sugar and 9 more..
Muhamarra Dip

Onions, finely chopped, Olive oil, Olive oil and 7 more..
Brown Rice and Black Bean Casserole

Brown rice, Vegetable broth, Olive oil, Diced onion and 10 more..
Bissara

Vegetable oil, Garlic, crushed, Water, Olive oil and 7 more..
Chicken and Black Bean Casserole

Brown rice, Chicken broth, Olive oil, Diced onion and 9 more..

Recipe Tags

Weightwatchers Points

14.6

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Caribbean Chicken Wings

Habanero, seeded and chopped, Soy sauce, Honey and 13 more..
Caribbean Jerk Chicken Wings

Barbecue sauce , mustard based such as cattleman s gold s... and 8 more..
Caribbean Chicken Wings (Sunny Anderson)

Habanero, seeded and chopped, Soy sauce, Honey and 13 more..
Caribbean Chicken
Caribbean Chicken Salad
Caribbean Chicken Medley

Cornstarch, Dry mustard, Ground ginger, Dried cilantro and 7 more..
Caribbean Chicken Breasts
Caribbean Chicken Stir Fry

Chicken breasts (boneless, skinless ), Oyster sauce and 11 more..
Caribbean Chicken (Marinade)

Eight-oz boneless chicken breasts or 4 -6 chicken thighs and 9 more..
Caribbean Chicken Quesadillas

Flour tortillas (8-inch), Cooked chicken, chopped, Paprika and 6 more..