Caribbean Chicken Low Carb Recipe

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Caribbean Chicken Low Carb
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Ingredients
14
Count
Nutrition
53
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, heat oil to medium high, and saute chicken pieces until.
  2. Brown.
  3. Remove chicken, set aside.
  4. Saute garlic and onion in skillet until soft, and golden.
  5. Stir in chutney and spices and cook one minute.
  6. Add broth and wine, and heat through, stirring constantly.
  7. Return chicken to sauce, reduce heat, and simmer 15 minutes.
  8. Stir in coconut flavoring.
  9. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.18 Kcal (223 kJ)
Calories from fat 21.68 Kcal
% Daily Value*
Total Fat 2.41g 4%
Sodium 26.42mg 1%
Potassium 86.14mg 2%
Total Carbs 6.89g 2%
Sugars 4.03g 16%
Dietary Fiber 0.52g 2%
Protein 1.47g 3%
Vitamin C 4.8mg 8%
Iron 0.1mg 1%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 55.45 Kcal (232 kJ)
Calories from fat 22.61 Kcal
% Daily Value*
Total Fat 2.51g 4%
Sodium 27.54mg 1%
Potassium 89.81mg 2%
Total Carbs 7.18g 2%
Sugars 4.2g 16%
Dietary Fiber 0.55g 2%
Protein 1.53g 3%
Vitamin C 5mg 8%
Iron 0.1mg 1%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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