Directions:
- Combine first 7 ingredients in a bowl; stir well. Cover and marinate in refrigerator 1 to 8 hours. Remove chicken from bowl, reserving marinade.
- Thread chicken and papaya alternately onto 2 (10-inch) skewers. Prepare grill or broiler. Place kebabs on grill rack or broiler pan coated with cooking spray; cook 7 minutes on each side or until done, basting occasionally with reserved marinade. Serve with black beans and yellow rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.6 Kcal (1158 kJ) | ||
| Calories from fat | 90.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 65.22mg | 22% | |
| Sodium | 870mg | 36% | |
| Potassium | 488.18mg | 10% | |
| Total Carbs | 26.23g | 9% | |
| Sugars | 22.41g | 90% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 20.89g | 42% | |
| Vitamin C | 48.1mg | 80% | |
| Iron | 1.4mg | 8% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.05 Kcal (473 kJ) | ||
| Calories from fat | 37.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 16% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 22% | |
| Sodium | 355.58mg | 36% | |
| Potassium | 199.53mg | 10% | |
| Total Carbs | 10.72g | 9% | |
| Sugars | 9.16g | 90% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 8.54g | 42% | |
| Vitamin C | 19.7mg | 80% | |
| Iron | 0.6mg | 8% | |
| Calcium | 26.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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