53849 low carb smothered minute steak net carbs Recipes

cubed steak, oil, tomato sauce, onion, cut up, green pepper, cut up, flour, salt, pepper

king arthur unbleached all-purpose flour, salt, pepper, beef top round steak , cut into 1-1/2-inch strips, onion, sliced, green pepper, sliced, diced tomatoes, undrained, sliced mushrooms, drained, soy sauce, molasses, hot cooked egg noodles , optional

boneless sirloin steaks, salt and freshly ground black pepper to taste, beef broth, barbeque sauce, hot pepper sauce, freshly ground black pepper, cold butter, or more to taste, vegetable oil

minute steaks, worcestershire sauce, flour, paprika, salt, divided, pepper, divided, egg whites, milk, divided, canola oil, beef broth, tabasco sauce

cubed steak, butter (melted ), condensed golden mushroom soup, milk

minute steaks, turkish bread rolls (halved ), cos lettuce, olive oil, red onion (sliced ), balsamic vinegar, honey, sun-dried tomato, sour cream, basil, lemon juice, potatoes, moroccan seasoning, mayonnaise, sweet paprika, minced garlic, lemon juice

minute steaks, onion, bell pepper, chili sauce, water, tomato ketchup, salt and pepper, cooking oil

egg white, lightly beaten, water, pepper, crushed saltine crackers, grated parmesan cheese, beef cubed steaks (4 oz each), butter, pizza sauce

ground chuck, steak sauce, salt, pepper, onions, halved and thinly sliced, water

egg, water, pepper, crushed saltine crackers (6-7), grated parmesan cheese, beef cube steaks, cooking oil, pizza sauce (1 cup)

cream of mushroom soup (reduced fat is ok), buttermilk, water, cayenne pepper, salt, black pepper, cubed sirloin steak, all-purpose flour, canola oil, sliced fresh mushrooms, dried thyme

pepper, beef cube steak, boiled ham, sliced thin, mozzarella cheese, flour, butter

minute steaks, italian-style diced tomatoes, olive oil, oat flour (more if needed), garlic salt, pepper

reduced-fat cream of mushroom soup, buttermilk, water, red pepper, salt, black pepper, cubed sirloin steaks, all-purpose flour, canola oil, sliced fresh mushrooms, dried thyme

cube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)

flank steak, onion, sliced, green bell peppers, chopped, soy sauce, dry sherry, water, sugar, ground ginger, black pepper, garlic powder, fresh tomatoes, very ripe, roughly chopped, cornstarch, water, bottled, cooked white rice

potatoes , cut into 1/4 inch slices, tenderized beef round steak, 1/4 to 1/2 inch thick, crushed fat-free saltine crackers, egg white, water, skim milk, flour, pepper, basil

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)