Minute Steak With Mushroom Gravy Recipe

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Minute Steak With Mushroom Gravy
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Minutes

Ingredients:

Directions:

  1. In a bowl, whisk together the first 4 ingredients; set aside.
  2. Sprinkle 1 teaspoon salt and 1 teaspoon pepper over steaks.
  3. In a shallow dish, stir together the remaining salt and pepper, and flour; dredge steaks in flour mixture.
  4. In a large skillet, let the oil get hot over medium-high heat; fry steaks 2 minutes on each side.
  5. Remove steaks, reserving drippings in skillet.
  6. Add mushrooms and thyme to skillet; stir/saute 3-4 minutes or until lightly browned.
  7. Stir soup mixture into mushroom mixture; cook 1 minute, stirring to loosen particles from the bottom of skillet.
  8. Bring to a boil and return steaks to skillet.
  9. Cover, lower heat, and simmer 15-20 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.24 Kcal (1148 kJ)
Calories from fat 118.92 Kcal
% Daily Value*
Total Fat 13.21g 20%
Cholesterol 76.88mg 26%
Sodium 926.33mg 39%
Potassium 409.67mg 9%
Total Carbs 9.87g 3%
Sugars 1.13g 5%
Dietary Fiber 0.6g 2%
Protein 29.32g 59%
Vitamin C 0.2mg 0%
Iron 3.2mg 18%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 180.97 Kcal (758 kJ)
Calories from fat 78.48 Kcal
% Daily Value*
Total Fat 8.72g 20%
Cholesterol 50.74mg 26%
Sodium 611.29mg 39%
Potassium 270.34mg 9%
Total Carbs 6.52g 3%
Sugars 0.75g 5%
Dietary Fiber 0.4g 2%
Protein 19.35g 59%
Vitamin C 0.1mg 0%
Iron 2.1mg 18%
Calcium 26.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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