Minute Steak Roulade Recipe

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Minute Steak Roulade
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Ingredients
6
Count
Nutrition
390
Calories
Total time
15
Minutes
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Ingredients:

  • 1/8-1/4 tsp pepper
  • 1 slice boiled ham, sliced thin
  • 1 tbsp flour
  • 1 tbsp butter

Directions:

  1. Sprinkle pepper on both sides of steak.
  2. Layer ham and cheese on top of steak; rolling up, enclosing ham and cheese.
  3. Secure seam with toothpicks or tie with string.
  4. Coat with flour.
  5. In a small skillet, brown steak on all sides over medium-high heat.
  6. Cut 3 diagonal slashes in top about 1/2-inch deep.
  7. Cover and reduce heat; cook about 10 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.38 Kcal (1634 kJ)
Calories from fat 296.72 Kcal
% Daily Value*
Total Fat 32.97g 51%
Cholesterol 84.99mg 28%
Sodium 509.86mg 21%
Potassium 223.36mg 5%
Total Carbs 10.02g 3%
Sugars 0g 0%
Dietary Fiber 1.15g 5%
Protein 14.25g 28%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 366.77 Kcal (1536 kJ)
Calories from fat 278.78 Kcal
% Daily Value*
Total Fat 30.98g 51%
Cholesterol 79.85mg 28%
Sodium 479.02mg 21%
Potassium 209.85mg 5%
Total Carbs 9.42g 3%
Sugars 0g 0%
Dietary Fiber 1.08g 5%
Protein 13.39g 28%
Vitamin A 0.1mg 5%
Iron 1.8mg 11%
Calcium 39.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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