Smothered Hamburger Steaks Recipe

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Smothered Hamburger Steaks
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Ingredients
6
Count
Nutrition
1418
Calories
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Ingredients:

Directions:

  1. Combine first 4 ingredients; shape into 6 patties.
  2. Cook patties in a large nonstick skillet, in batches, over medium-high heat 3 minutes on each side. Remove patties from skillet.
  3. Add onion and 1/4 cup water to skillet; cook, covered, over medium heat 15 minutes. Uncover and stir; cook 10 more minutes. Remove half of onion from skillet. Return patties to skillet. Top patties with reserved onion; cover, reduce heat, and simmer 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1418.44 Kcal (5939 kJ)
Calories from fat 408.55 Kcal
% Daily Value*
Total Fat 45.39g 70%
Cholesterol 571.54mg 191%
Sodium 4035.78mg 168%
Potassium 4241.17mg 90%
Total Carbs 54.25g 18%
Sugars 23.93g 96%
Dietary Fiber 10.47g 42%
Protein 204.79g 410%
Vitamin C 35.6mg 59%
Iron 18.9mg 105%
Calcium 245.1mg 25%
Amount Per 100 g
Calories 95.66 Kcal (401 kJ)
Calories from fat 27.55 Kcal
% Daily Value*
Total Fat 3.06g 70%
Cholesterol 38.55mg 191%
Sodium 272.18mg 168%
Potassium 286.03mg 90%
Total Carbs 3.66g 18%
Sugars 1.61g 96%
Dietary Fiber 0.71g 42%
Protein 13.81g 410%
Vitamin C 2.4mg 59%
Iron 1.3mg 105%
Calcium 16.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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