140401 low carb low spaghetti brown casserole aka Recipes

spaghetti, velveeta cheese, chopped frozen broccoli, onion, chopped, unsalted butter, milk

spaghetti, italian sausage, sweet onion, chopped, sweet green pepper, chopped, stewed tomatoes, tomato bisque soup, italian cheese blend, bacon

leftover, already cooked spaghetti squash (probably about half a squash), fresh, uncooked spinach, rinsed and chopped or ripped into bite-sized pieces, uncooked broccoli, chopped very small, ricotta cheese, spaghetti/marinara sauce, shredded asiago cheese, salt and pepper to taste, handful of panko bread crumbs (optional)

onions, chopped, vegetable oil cooking spray, all-purpose flour, dry mustard, salt, skim milk, nonfat chicken broth, low-fat cheddar cheese, lowfat swiss cheese, pepper, fat free sour cream, frozen southern style hash brown potatoes, thawed, paprika

frozen chopped hash brown potatoes, shredded cheddar cheese, half-fat condensed cream of mushroom soup (both cans must be the same type of soup) or 2 (10 1/2 oz) cans broccoli cheese soup (both cans must be the same type of soup), fresh ground pepper, low-fat sour cream, melted butter or 1/4 cup margarine, corn flakes

frozen hash browns, egg whites, eggs, skim milk, diced green chilies, low-fat cheese

center-cut bacon slices, chopped onion, sliced shiitake mushroom caps, garlic cloves, minced, shredded hash brown potatoes (such as simply potatoes), no-salt-added chicken stock (such as swanson), fresh baby spinach, sliced fresh basil, kosher salt, divided, freshly ground black pepper, divided, reduced-fat swiss cheese, finely chopped, low-fat milk, eggs, lightly beaten

spaghetti squash, condensed cream of celery soup (regular or 98% fat free), water, milk, low-fat swiss cheese, grated parmesan cheese, chopped fresh parsley, chives

spaghetti, uncooked, egg, beaten, nonfat parmesan cheese, extra lean beef, ground, onion, chopped, green pepper, chopped, fennel seed, crushed, garlic, minced, tomato sauce, canned, oregano, crushed, low fat cottage cheese, lowfat mozzarella cheese, shredded

spaghetti (about 90g or 3 1/2 oz/person ), salt, olive oil (extra virgin if possible), garlic, peeled and sliced, butter, chopped, mixed herbs (e.g. any combination of basil, oregano, chives, sage, thyme, rosemary, dill, parsley), lemon , juice and rind of, finely grated, cream (low fat is fine ), salt, extra, fresh ground black pepper, freshly grated parmesan cheese

spaghetti squash, italian turkey sausage links, casings removed (about 12 oz.total ), parmesan cheese, shredded, garlic and herb seasoning (i use mrs. dash), tomato, diced, chopped baby spinach

cooked chopped broccoli, fat-free ham, diced, shredded low-fat cheddar cheese, butter, melted, pepper, frozen cubed hash brown potatoes, thawed, carton light sour cream, reduced-fat cream of mushroom soup, paprika

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup (1 can), honey, salt, black pepper, nonfat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes (sometimes i fudge on the measuring of this ingredient ... really i just make enough to cover the top)

hamburger, onion, chopped, green pepper, chopped, frozen hash browns, cream of chicken soup, nonfat sour cream, low-fat grated cheddar cheese, beef bouillon, fresh ground pepper, crushed ritz crackers (optional) or panko breadcrumbs (optional)

cartons egg beaters egg substitute, fat-free evaporated milk, salt, black pepper, frozen hash browns, reduced-fat cheese, any kind, onion, chopped, green bell pepper, chopped, ham, diced

frozen hash brown potatoes, fat-free cream of chicken soup, light sour cream, onion, chopped, low-fat evaporated milk, light butter or margarine, melted, dried rosemary (optional), salt, pepper, vegetable cooking spray, shredded reduced-fat cheddar cheese

all-purpose flour, evaporated skimmed milk, divided, dry mustard, pepper, salt, reduced-fat loaf process cheese spread, cubed, carton nonfat sour cream, reduced-fat, low-salt ham, chopped, frozen cubed hash browns with onions and peppers, thawed, vegetable cooking spray

spaghetti, cucumbers, garlic clove, salt, low-fat plain yogurt, well-shaken buttermilk, fresh dill sprigs, chopped, vine-ripened cherry tomatoes, kalamata or other brine-cured black olives, pitted