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Spaghetti and Tomato Salad with Dill Yogurt Dressing Recipe

Spaghetti and Tomato Salad with Dill Yogurt Dressing Recipe

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Spaghetti and Tomato Salad with Dill Yogurt Dressing

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Ingredients

Count

Nutrition

1987

Calories

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Ingredients:

Serving

1/2 lb spaghetti
1 1/2 cucumbers
1 large garlic clove
1/4 tsp salt
1/2 cup low-fat plain yogurt
1/2 cup well-shaken buttermilk
1/4 cup fresh dill sprigs, chopped
3/4 lb vine-ripened cherry tomatoes
1/2 cup kalamata or other brine-cured black olives, pitted

Directions:

In a 6-quart kettle bring 4 quarts salted water to a boil for spaghetti.
Peel and seed 1 cucumber and shred on large holes of grater. Squeeze shredded cucumber in a clean kitchen towel to remove excess liquid. Seed and dice remaining half cucumber. Chop garlic and mash to a paste with salt. In a large bowl stir together shredded and diced cucumber, garlic paste, yogurt, buttermilk, all but 1 tablespoon dill, and salt and pepper to taste.
Halve or quarter tomatoes and cut olives into thin slices. In a bowl stir together tomatoes, olives, and remaining tablespoon dill and season with salt and pepper.
Cook spaghetti in boiling water until al dente and drain in a colander. Rinse spaghetti under cold water to stop cooking and drain well. Add spaghetti to yogurt mixture and toss to coat.
Serve spaghetti topped with tomato mixture.
Each serving about 315 calories and 4 grams fat (12% calories from fat). Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1987.24 Kcal (8320 kJ)
Calories from fat	1070.48 Kcal
		% Daily Value*
Total Fat	118.94g	183%
Cholesterol	7.35mg	2%
Sodium	702.23mg	29%
Potassium	1230.91mg	26%
Total Carbs	196.02g	65%
Sugars	28.63g	115%
Dietary Fiber	9.92g	40%
Protein	42.27g	85%
Vitamin C	47.1mg	79%
Iron	98.9mg	549%
Calcium	324.4mg	32%

Amount Per 100 g
Calories	178.08 Kcal (746 kJ)
Calories from fat	95.93 Kcal
		% Daily Value*
Total Fat	10.66g	183%
Cholesterol	0.66mg	2%
Sodium	62.93mg	29%
Potassium	110.31mg	26%
Total Carbs	17.57g	65%
Sugars	2.57g	115%
Dietary Fiber	0.89g	40%
Protein	3.79g	85%
Vitamin C	4.2mg	79%
Iron	8.9mg	549%
Calcium	29.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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