Spaghetti and Tomato Salad with Dill Yogurt Dressing Recipe

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Spaghetti and Tomato Salad with Dill Yogurt Dressing
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  1. In a 6-quart kettle bring 4 quarts salted water to a boil for spaghetti.
  2. Peel and seed 1 cucumber and shred on large holes of grater. Squeeze shredded cucumber in a clean kitchen towel to remove excess liquid. Seed and dice remaining half cucumber. Chop garlic and mash to a paste with salt. In a large bowl stir together shredded and diced cucumber, garlic paste, yogurt, buttermilk, all but 1 tablespoon dill, and salt and pepper to taste.
  3. Halve or quarter tomatoes and cut olives into thin slices. In a bowl stir together tomatoes, olives, and remaining tablespoon dill and season with salt and pepper.
  4. Cook spaghetti in boiling water until al dente and drain in a colander. Rinse spaghetti under cold water to stop cooking and drain well. Add spaghetti to yogurt mixture and toss to coat.
  5. Serve spaghetti topped with tomato mixture.
  6. Each serving about 315 calories and 4 grams fat (12% calories from fat). Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1987.24 Kcal (8320 kJ)
Calories from fat 1070.48 Kcal
% Daily Value*
Total Fat 118.94g 183%
Cholesterol 7.35mg 2%
Sodium 702.23mg 29%
Potassium 1230.91mg 26%
Total Carbs 196.02g 65%
Sugars 28.63g 115%
Dietary Fiber 9.92g 40%
Protein 42.27g 85%
Vitamin C 47.1mg 79%
Iron 98.9mg 549%
Calcium 324.4mg 32%
Amount Per 100 g
Calories 178.08 Kcal (746 kJ)
Calories from fat 95.93 Kcal
% Daily Value*
Total Fat 10.66g 183%
Cholesterol 0.66mg 2%
Sodium 62.93mg 29%
Potassium 110.31mg 26%
Total Carbs 17.57g 65%
Sugars 2.57g 115%
Dietary Fiber 0.89g 40%
Protein 3.79g 85%
Vitamin C 4.2mg 79%
Iron 8.9mg 549%
Calcium 29.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.9
  • 55

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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