Ingredients:
- 1 cup corn flakes (sometimes i fudge on the measuring of this ingredient ... really i just make enough to cover the top)
Directions:
- Preheat oven to 350-degrees. Prepare a 9 x 13-inch pan with cooking spray; set aside.
- Combine hash browns, onions, soup, honey, salt, black pepper, sour cream, and cheese in a large mixing bowl. Mix well. Spoon mixture into prepared pan.
- Combine melted margarine and corn flakes in a small bowl. Stir together. Top evenly over casserole. Bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.12 Kcal (1880 kJ) | ||
| Calories from fat | 167.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 10% | |
| Sodium | 1237.74mg | 52% | |
| Potassium | 768.74mg | 16% | |
| Total Carbs | 60.28g | 20% | |
| Sugars | 21.45g | 86% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 413.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 127.8 Kcal (535 kJ) | ||
| Calories from fat | 47.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 29% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 10% | |
| Sodium | 352.21mg | 52% | |
| Potassium | 218.75mg | 16% | |
| Total Carbs | 17.15g | 20% | |
| Sugars | 6.1g | 86% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 4.54g | 32% | |
| Vitamin C | 3.9mg | 23% | |
| Iron | 0.5mg | 9% | |
| Calcium | 117.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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