Directions:
- Cook spaghetti for 10 to 12 minutes or until tender but still firm.
- Drain well.
- Return spaghetti to saucepan.
- Stir in egg and Parmesan cheese. In a medium skillet, cook ground beef, onion, green pepper, garlic and fennel till meat is browned and onion is tender.
- Drain fat. Stir in tomato sauce and oregano; heat through.
- Spray a 9 pie plate with nonstick cooking spray.
- Press spaghetti mixture onto bottom and up sides of pie plate, forming a crust. Spread cottage cheese on bottom and up sides of crust. Spread meat mixture over cottage cheese. Sprinkle with mozzarella cheese. Bake 350 for 20 to 25 minutes or till bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.17 Kcal (943 kJ) | ||
| Calories from fat | 54.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 62.57mg | 21% | |
| Sodium | 338.45mg | 14% | |
| Potassium | 408.6mg | 9% | |
| Total Carbs | 20.77g | 7% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2mg | 11% | |
| Calcium | 219.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 125.7 Kcal (526 kJ) | ||
| Calories from fat | 30.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 9% | |
|---|---|---|---|
| Cholesterol | 34.93mg | 21% | |
| Sodium | 188.94mg | 14% | |
| Potassium | 228.11mg | 9% | |
| Total Carbs | 11.59g | 7% | |
| Sugars | 2.28g | 16% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 11.81g | 42% | |
| Vitamin C | 7.7mg | 23% | |
| Iron | 1.1mg | 11% | |
| Calcium | 122.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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