Improvised Spaghetti Squash Casserole Recipe

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Improvised Spaghetti Squash Casserole
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  1. 1. Preheat the oven to 375
  2. 2. Mix the squash, spinach, broccoli, ricotta, salt and pepper in a small baking dish. I found using a fork worked best for really mixing in the riccota.
  3. 3. Pour in the marinara and use the fork to mix it through
  4. 4. Top with the asiago and bread crumbs.
  5. 5. Cover loosely with foil and bake until the cheese is melted and everything is bubbly and delicious.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.32 Kcal (554 kJ)
Calories from fat 67.66 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 22mg 7%
Sodium 527.1mg 22%
Potassium 295.26mg 6%
Total Carbs 5.99g 2%
Sugars 3.08g 12%
Dietary Fiber 1.53g 6%
Protein 9.95g 20%
Vitamin C 15.2mg 25%
Iron 1mg 6%
Calcium 294.3mg 29%
Amount Per 100 g
Calories 125.27 Kcal (524 kJ)
Calories from fat 64.05 Kcal
% Daily Value*
Total Fat 7.12g 12%
Cholesterol 20.83mg 7%
Sodium 499mg 22%
Potassium 279.52mg 6%
Total Carbs 5.67g 2%
Sugars 2.92g 12%
Dietary Fiber 1.45g 6%
Protein 9.42g 20%
Vitamin C 14.4mg 25%
Iron 1mg 6%
Calcium 278.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 3

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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