44 low calorie spinach casserole Recipes

  • Mexican Breakfast Casserole
    chorizo sausages, uncooked (spicy mexican sausage) and
    15 More
    chorizo sausages, uncooked (spicy mexican sausage), ground turkey, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, instant minced garlic, baby spinach, whole wheat bread, cubed, eggs, skim milk, ground mustard, salt, fresh ground black pepper , to taste, low-fat swiss cheese, grated, reduced-fat extra sharp cheddar cheese, grated, low-fat jalapeno cheddar cheese, grated
    45 min, 16 ingredients
  • Crab Casserole
    olive oil, red potatoes, diced, chopped white onion and
    18 More
    olive oil, red potatoes, diced, chopped white onion, red bell pepper, diced, chopped fennel bulb, minced garlic, sliced swiss chard, stems removed, baby spinach, egg whites, whole egg, crumbled feta, low fat cottage cheese, plain soymilk, whole-grain breadcrumbs, loosely packed cilantro leaf, chopped fresh dill, chopped fresh chives, precooked lump crabmeat, vegetable-oil cooking spray, grated parmesan cheese, sheets phyllo dough, thawed
    1 hour 20 min, 21 ingredients
  • Bow Tie Casserole
    bow tie pasta (can also use elbow pasta), marinara sauce and
    7 More
    bow tie pasta (can also use elbow pasta), marinara sauce, low fat cottage cheese, sour cream, frozen chopped spinach, thawed and sqeezed of excess liquid, scallion, chopped, salt, black pepper, cheddar cheese, shredded
    45 min, 9 ingredients
  • Breakfast Casserole
    eggs, bread , without the crusts. torn to pieces and
    7 More
    eggs, bread , without the crusts. torn to pieces, low-fat milk, shredded cabot cheddar cheese, garlic, minced, frozen spinach , defrosted and drained, breakfast sausage, browned and cut into 6ths, salt, pepper
    1 hour 25 min, 9 ingredients
  • Mexican Hash Casserole
    simply potatoes , diced potatoes with onion, ground chuck and
    11 More
    simply potatoes , diced potatoes with onion, ground chuck, black beans, whole kernel corn, spinach dip, green onions with tops, chopped, low-fat milk, eggs, taco seasoning, cumin, salt, black pepper, shredded cheddar cheese
    50 min, 13 ingredients
  • Keilbasa Veggie Casserole
    penne pasta (i used ronzoni garden delights for the extra... and
    9 More
    penne pasta (i used ronzoni garden delights for the extra servings of veggies), water (for cooking penne. follow direction on the box), kielbasa (i used hillshire farms lite ), fresh spinach, sliced into thin strips (or shredded ), diced tomatoes with basil, garlic and oregano (del monte was the brand i used), light sour cream, light cottage cheese, low-sodium black beans, drained and rinsed thoroughly, shredded romano cheese (not the sprinkle cheese. you can also use shredded parmesan), parmesan sprinkle cheese (for serving)
    50 min, 10 ingredients
  • Elegant Vegetable Casserole
    potatoes, peeled and cubed (about 4 medium) and
    14 More
    potatoes, peeled and cubed (about 4 medium), parsnips, peeled and cubed, carton reduced-fat sour cream, nonfat milk, salt, butternut squash, peeled and cubed (about 3 lb), salt, ground nutmeg, eggs, nonfat milk, salt, frozen chopped spinach, thawed and sqeezed dry, shredded low-fat swiss cheese, soft breadcrumbs, onion, grated
    1 hour 50 min, 15 ingredients
  • Egg and Hash Brown Casserole
    center-cut bacon slices, chopped onion and
    12 More
    center-cut bacon slices, chopped onion, sliced shiitake mushroom caps, garlic cloves, minced, shredded hash brown potatoes (such as simply potatoes), no-salt-added chicken stock (such as swanson), fresh baby spinach, sliced fresh basil, kosher salt, divided, freshly ground black pepper, divided, reduced-fat swiss cheese, finely chopped, low-fat milk, eggs, lightly beaten
    14 ingredients
  • Ham It Up Egg White Casserole
    egg whites, frozen leaf spinach, mushrooms and
    5 More
    egg whites, frozen leaf spinach, mushrooms, raw green-bell pepper, stalk fresh green onions, egg, shredded cheddar cheese, boneless ham steak low sodium
    45 min, 8 ingredients
  • Sweet Potato Breakfast Casserole
    vegetarian sausage links (such as morningstar farms) and
    8 More
    vegetarian sausage links (such as morningstar farms), water , or more as needed, shredded sweet potatoes, butter, melted, shredded, reduced-fat mild cheddar-mozzarella cheese blend, chopped onion, sliced fresh spinach leaves, low-fat small curd cottage cheese, jumbo eggs
    1 hour 30 min, 9 ingredients
  • Chicken, Spinach, Artichoke and Rice Casserole Chicken, Spinach, Artichoke and Rice Casserole
    olive oil and
    12 More
    olive oil, chicken breast, skinless, boneless, cut into small pieces, garlic clove, minced, sweet onion, chopped, grain rice, chicken broth , fat-free, low sodium, sage, dried thyme, salt, pepper, fresh spinach leaves, tomato, diced, artichoke hearts, drained and chopped
    13 ingredients
  • Cheesy Spinach, Artichoke, & Chicken Casserole/Dip Cheesy Spinach, Artichoke, & Chicken Casserole/Dip
    cream cheese, room temp, mayonnaise, low-fat greek yogurt and
    8 More
    cream cheese, room temp, mayonnaise, low-fat greek yogurt, knorr vegetable soup mix, garlic powder, salt & pepper, frozen spinach, thawed and drained, frozen artichoke hearts, thawed and chopped, boneless skinless chicken breasts, cooked and chopped, parmesan cheese, shredded, cheddar cheese, shredded
    1 hour 15 min, 11 ingredients
  • Corned Beef Noodle Casserole With Spinach and Cheese Corned Beef Noodle Casserole With Spinach and Cheese
    egg noodles, butter, divided, chopped onion and
    10 More
    egg noodles, butter, divided, chopped onion, diced corned beef , about 12 oz, frozen chopped spinach, thawed , excess water squeezed out, all-purpose flour, chicken broth, milk (low fat is fine ), black pepper, dried leaf thyme, shredded sharp cheddar cheese, salt (to taste), french fried onion rings (optional) or 1/2-1 cup buttered bread crumb (optional)
    30 min, 13 ingredients
  • Sunny Day Casserole (Cheesy Ham & Vegetables) Sunny Day Casserole (Cheesy Ham & Vegetables)
    pasteurized cheese spread, melted, low-fat milk and
    9 More
    pasteurized cheese spread, melted, low-fat milk, potatoes, diced (2-4 potatoes), ham, diced (2 cups), frozen cauliflower, frozen mixed vegetables, thawed (pre-mixed or what you have on hand, i like a mix of corn, spinach, and artichoke hearts), onion, chopped, sea salt , to taste, pepper , to taste, low-fat cheddar cheese or 1 cup swiss cheese or 1 cup monterey jack cheese, shredded, cracker crumb
    1 hour 10 min, 11 ingredients
  • Breakfast Casserole Breakfast Casserole
    bread (no crust), egg beaters egg substitute and
    6 More
    bread (no crust), egg beaters egg substitute, fat-free half-and-half, low-fat creamed spinach, salt, black pepper, healthy choice breakfast sausage, cheddar cheese
    30 min, 8 ingredients
  • Florentine Potato Casserole Florentine Potato Casserole
    yukon gold or red potatoes, sliced mushrooms and
    12 More
    yukon gold or red potatoes, sliced mushrooms, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, salt, divided, black pepper, divided, chopped reduced-fat ham, low-fat milk, all-purpose flour, eggs, lightly beaten, shredded fontina cheese, grated parmesan cheese
    15 ingredients
  • Hamburger Zucchini Casserole Hamburger Zucchini Casserole
    hamburger, onion, diced fine, stalks celery, diced fine and
    11 More
    hamburger, onion, diced fine, stalks celery, diced fine, zucchini, 1/8 inch sliced, diced tomatoes, ketchup (or a tsp of sugar), worcestershire sauce, garlic cloves, minced, beef bouillon powder, salt and pepper, parboiled rice, cheddar cheese, grated, low sodium chicken broth or 2 cups beef broth or 2 cups water, spinach, chopped (optional)
    1 hour , 14 ingredients
  • Layered Green Rice Casserole Layered Green Rice Casserole
    unsalted butter, onion, finely chopped, salt, pepper and
    9 More
    unsalted butter, onion, finely chopped, salt, pepper, garlic cloves, minced, thyme, minced (fresh ), low sodium chicken broth, white bread , torn into quarters (hearty sandwich bread), parmesan cheese, grated (1/2 cup), frozen spinach, chopped thawed and squeezed dry, cream cheese, grain white rice, cheddar cheese, shredded (2 cups)
    1 hour 10 min, 13 ingredients




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