Sunny Day Casserole (Cheesy Ham & Vegetables) Recipe

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Sunny Day Casserole (Cheesy Ham & Vegetables)
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  1. Preheat oven to 350°F.
  2. Boil potatoes for about 10 minutes; drain.
  3. In a large bowl, combine cheese spread and milk.
  4. Stir in potatoes, ham, vegetables, and onion; season with salt and pepper.
  5. Pour into 13x9-inch casserole dish.
  6. Bake, covered, for 45 minutes, stirring occasionally.
  7. Sprinkle shredded cheese and cracker crumbs on top.
  8. Bake, uncovered, until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.71 Kcal (1874 kJ)
Calories from fat 147.75 Kcal
% Daily Value*
Total Fat 16.42g 25%
Cholesterol 40.99mg 14%
Sodium 1049.18mg 44%
Potassium 753.45mg 16%
Total Carbs 56.43g 19%
Sugars 13.55g 54%
Dietary Fiber 7.76g 31%
Protein 20.49g 41%
Vitamin C 28.3mg 47%
Vitamin A 0.9mg 30%
Iron 3.3mg 18%
Calcium 201.2mg 20%
Amount Per 100 g
Calories 129.31 Kcal (541 kJ)
Calories from fat 42.67 Kcal
% Daily Value*
Total Fat 4.74g 25%
Cholesterol 11.84mg 14%
Sodium 303.04mg 44%
Potassium 217.62mg 16%
Total Carbs 16.3g 19%
Sugars 3.91g 54%
Dietary Fiber 2.24g 31%
Protein 5.92g 41%
Vitamin C 8.2mg 47%
Vitamin A 0.3mg 30%
Iron 0.9mg 18%
Calcium 58.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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