145 low calorie parfait Recipes

sugar-free instant vanilla pudding mix, low-fat milk, creamy peanut butter, strawberry jam, grape jam

angel cakes (from ralph), broken up pieces, vanilla pudding or banana cream pudding (jello brand)-mix with 1% low fat milk., fruits-fresh sliced strawberries , sliced kiwi, frozen blueberries, optional: canned mandarins or mango... any fruits combination., light cream

plain fat-free yogurt or 8 oz vanilla yogurt, vanilla extract (omit if using vanilla yogurt), fruit, chopped (any kind ), low-fat granola

fat-free plain greek yogurt, low-sugar apricot preserves, apple, diced, kiwi, peeled and diced, chopped walnuts, toasted

instant chocolate pudding mix, low-fat milk, light sour cream, frozen fat-free whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate

fat-free , sugar-free chocolate instant pudding mix, low-fat milk, light sour cream, fat-free frozen whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate

blackberry all-fruit spread, amaretto, vanilla extract, sugar, all-purpose flour, cornstarch, salt, low-fat milk, egg, unsalted butter, almond extract, frozen blackberries, thawed

strawberry jam or 1/3 cup raspberry jam, fruit, sliced (strawberries, pineapple, banana), vanilla ice cream, granola cereal, low fat

blackberry all-fruit spread, amaretto liqueur, vanilla extract, sugar, all-purpose flour, cornstarch, salt, low-fat milk (1 %), egg, unsalted butter, almond extract, frozen blackberries, thawed

sugar, water, light corn syrup, fresh lime juice, low-fat vanilla ice cream, chopped peeled mangoes (about 2), gingersnap cookies, crushed

assorted fresh berries (raspberries, sliced strawberries and or or blueberries), low-fat yogurt, any flavor, flaked coconut, oreo cookies, coarsely chopped divided, fresh raspberries (for garnish ) or strawberry (for garnish)

chopped oreo cookies, chopped chocolate-covered peppermint pattie, cold low-fat milk, light chocolate instant pudding, thawed cool whip topping

strawberry jam or 1/3 cup raspberry jam, sliced fruit (strawberries, pineapple, banana), light vanilla ice cream, low-fat granola, mint sprig (to garnish )

vanilla low-fat ice cream, softened, mashed peeled peaches (about 3/4 lb), amaretto, vanilla extract, unsweetened frozen raspberries, thawed, sugar, grand marnier or other orange-flavored liqueur, fresh raspberries, peach slices (optional)

chopped celery, chopped english cucumber, minced fresh chives, shelled fresh cooked crab, tobiko caviar or 1/2 cup salmon caviar, english cucumbers, garnish, fresh chives, spears rinsed, garnish, low-fat mayonnaise, low-fat sour cream, grated lemon peel, lemon juice (not the bottled stuff), prepared wasabi (add it little by little)

fresh sliced peaches, low-fat or fat-free milk, almond extract, fresh raspberries

soy yogurt, blueberries, chopped strawberry, low-fat granola, ground flax seeds

sugar, water, light-colored corn syrup, fresh lime juice, vanilla low-fat ice cream, chopped peeled mango (about 2), gingersnap cookies, crushed