Pb&j Parfait Recipe

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Pb&j Parfait
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Ingredients:

Directions:

  1. Mix pudding as directed on box.
  2. Whip in peanut butter.
  3. Layer in 6 parfait glasses with strawberry and grape jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.99 Kcal (574 kJ)
Calories from fat 42.54 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 2.03mg 1%
Sodium 755.32mg 31%
Potassium 123.4mg 3%
Total Carbs 20.67g 7%
Sugars 5.13g 21%
Dietary Fiber 0.48g 2%
Protein 3.14g 6%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 182.49 Kcal (764 kJ)
Calories from fat 56.67 Kcal
% Daily Value*
Total Fat 6.3g 7%
Cholesterol 2.71mg 1%
Sodium 1006.23mg 31%
Potassium 164.39mg 3%
Total Carbs 27.54g 7%
Sugars 6.84g 21%
Dietary Fiber 0.64g 2%
Protein 4.18g 6%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 72.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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