Chocolate Parfaits Recipe

Posted by
Rate It!
Chocolate Parfaits
Add your photo!



  1. Whisk together first 3 ingredients in a bowl until blended and smooth. Fold in 1 1/2 cups whipped topping.
  2. Spoon 1 Tbsp. crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture. Repeat layers with remaining crumbs and pudding mixture. Top each parfait evenly with remaining whipped topping and grated chocolate. Cover and chill at least 1 hour.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.22 Kcal (1902 kJ)
Calories from fat 179.08 Kcal
% Daily Value*
Total Fat 19.9g 31%
Cholesterol 64.65mg 22%
Sodium 531.3mg 22%
Potassium 1145.41mg 24%
Total Carbs 44.39g 15%
Sugars 31.16g 125%
Dietary Fiber 0.3g 1%
Protein 25.8g 52%
Vitamin C 1.7mg 3%
Iron 1.9mg 10%
Calcium 835.7mg 84%
Amount Per 100 g
Calories 67.34 Kcal (282 kJ)
Calories from fat 26.55 Kcal
% Daily Value*
Total Fat 2.95g 31%
Cholesterol 9.58mg 22%
Sodium 78.77mg 22%
Potassium 169.82mg 24%
Total Carbs 6.58g 15%
Sugars 4.62g 125%
Dietary Fiber 0.04g 1%
Protein 3.82g 52%
Vitamin C 0.3mg 3%
Iron 0.3mg 10%
Calcium 123.9mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top