Directions:
- In a bowl, stir yogurt and apricot preserves. Into 2 glasses, layer yogurt mixture with apple and kiwi. Top with walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.27 Kcal (1374 kJ) | ||
| Calories from fat | 47.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 7.3mg | 2% | |
| Sodium | 175.69mg | 7% | |
| Potassium | 415.5mg | 9% | |
| Total Carbs | 55.71g | 19% | |
| Sugars | 37.65g | 151% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 18.2g | 36% | |
| Vitamin C | 73.9mg | 123% | |
| Vitamin A | 1mg | 35% | |
| Iron | 0.2mg | 1% | |
| Calcium | 506.2mg | 51% | |
| Amount Per 100 g | |||
| Calories | 68.48 Kcal (287 kJ) | ||
| Calories from fat | 9.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 8% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 2% | |
| Sodium | 36.65mg | 7% | |
| Potassium | 86.67mg | 9% | |
| Total Carbs | 11.62g | 19% | |
| Sugars | 7.85g | 151% | |
| Dietary Fiber | 1.17g | 22% | |
| Protein | 3.8g | 36% | |
| Vitamin C | 15.4mg | 123% | |
| Vitamin A | 0.2mg | 35% | |
| Calcium | 105.6mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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