95 low calorie marinade Recipes

soy sauce, low sodium, olive oil, fresh lemon juice, worcestershire sauce, garlic powder, dried basil, dried parsley, white pepper, hot pepper sauce (optional), minced fresh garlic (optional)

dry sherry, low sodium soy sauce, brown sugar, rice wine vinegar, garlic powder, pepper, ground ginger

olive oil, lime zest, worcestershire sauce, cumin, salt, fresh cilantro, chopped, dried oregano, pepper, garlic, minced, low sodium beef broth

pork ribs, soy sauce (i use aloha or kikkoman regular or low salt), water, honey (the secret ingredient!), sugar (white or brown ), sesame seeds, toasted, sesame oil, garlic cloves, finely chopped, green onion, finely sliced

mirin (sweet rice wine), low-sodium soy sauce, dark sesame oil, skinless, boneless chicken breast halves, cut lengthwise into 1-inch strips, red bell pepper, cut into 8 pieces, green bell pepper, cut into 8 pieces, sesame seeds, toasted, hot cooked rice

brown sugar, low sodium soy sauce, minced garlic, minced ginger, mirin - sweet cooking rice wine, water, white sugar

olive oil, lime rind, low sodium chicken broth, lime juice, worcestershire sauce, ground cumin, salt, dried oregano, pepper, garlic cloves, pressed or minced

olive oil, sake, orange juice, rice vinegar, low sodium soy sauce, dark sesame oil, sesame seeds, minced garlic cloves, shallot, minced, crushed gingerroot, whole grain mustard, honey

extra virgin olive oil, lime juice, sea salt, black pepper, mustard powder, cumin, tamari (wheat-free, low sodium), honey, chipotle pepper

flank steak, balsamic vinegar (i like to use pomegranate balsamic vinegar), red wine, low sodium soy sauce, worcestershire sauce, honey, brown sugar, canola oil, garlic cloves, crushed, red pepper flakes

chopped garlic, chopped cilantro, fish sauce, low sodium soy sauce, sugar, salt, pepper, vegetable oil, salmon fillets

water, low sodium soy sauce, rice wine vinegar, garlic cloves, crushed, fresh ginger, grated

chopped yellow onion, dry sherry, garlic, crushed, juice and grated rind of 1 lemon, ketchup, low sodium soy sauce, sugar

chicken wings, cut off the tip part & discard or 5 lbs sirloin steaks, tips, low sodium soy sauce, olive oil, garlic, mashed, garlic salt, lemon juice

boneless skinless chicken breasts, low-fat yogurt (plain ), frozen orange juice concentrate, green onions, minced, garlic, minced, curry powder (or to taste), fresh ground black pepper

allspice berry , berries, brown sugar, garlic cloves (or use 8 cloves), scotch bonnet peppers (or use 6 if want more spicy), thyme, grounded (or 2 tbsp fresh thyme leaves), green onions, cinnamon, nutmeg, salt, black pepper, low sodium soy sauce (to moisten)

olive oil, garlic cloves, thinly sliced, dry red wine, low-sodium soy sauce, dried tarragon

soy sauce (preferably low-sodium ), sake, mirin, sugar (up to 1 tablespoon), gingerroot, peeled (coin-sized), garlic clove, peeled and sliced