Chicken Wing or Steak Tip Marinade Recipe

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Chicken Wing or Steak Tip Marinade
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Ingredients:

Directions:

  1. Add all ingredients together (chicken or steak, not both!) in a large bowl and cover or I also use the large ziplock bags.
  2. Marinate at least 6 hours, overnight even better!
  3. Discard marinade.
  4. Bake chicken wings in oven at 350 degrees for 45 minutes.
  5. Grill steak tips on outdoor grill for 20 minutes or until done to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1734.02 Kcal (7260 kJ)
Calories from fat 1167.29 Kcal
% Daily Value*
Total Fat 129.7g 200%
Cholesterol 714.26mg 238%
Sodium 5722.25mg 238%
Potassium 1220.72mg 26%
Total Carbs 25.01g 8%
Sugars 12.89g 52%
Dietary Fiber 6.41g 26%
Protein 116.88g 234%
Vitamin C 4.6mg 8%
Iron 12.7mg 71%
Calcium 179.5mg 18%
Amount Per 100 g
Calories 247.47 Kcal (1036 kJ)
Calories from fat 166.59 Kcal
% Daily Value*
Total Fat 18.51g 200%
Cholesterol 101.94mg 238%
Sodium 816.66mg 238%
Potassium 174.22mg 26%
Total Carbs 3.57g 8%
Sugars 1.84g 52%
Dietary Fiber 0.91g 26%
Protein 16.68g 234%
Vitamin C 0.7mg 8%
Iron 1.8mg 71%
Calcium 25.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.7
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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