Directions:
- Place all the ingredients in a food processor and blend until smooth. (You may use allspice berries, if available, but use enough to give the equivalent of 1/2 cup ground. Allspice berries and scotch bonnets are key ingredients.)
- Rub the meat (chicken, pork or beef) with the seasoning. If using a pork shoulder, score the fat and rub inches With chicken, be sure to rub under skin and in cavities. Can also be used with fish, but use a firm-fleshed fish like grouper. Marinate overnight.
- Grill over a low fire until done. Charcoal is best, but not essential. Meat will be smoked pinkish when done, and the skin will be nice and dark.
- Chop meat into pieces, and serve traditionally with hard-dough bread and Jamaican Red Stripe Beer.
- NOTE: keep this sauce refrigerated and it will keep forever. Feel free to increase the hot peppers and garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.44 Kcal (584 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 857.6mg | 36% | |
| Potassium | 89.92mg | 2% | |
| Total Carbs | 30.5g | 10% | |
| Sugars | 27.27g | 109% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 257.21 Kcal (1077 kJ) | ||
| Calories from fat | 2.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 1581.9mg | 36% | |
| Potassium | 165.87mg | 2% | |
| Total Carbs | 56.27g | 10% | |
| Sugars | 50.31g | 109% | |
| Dietary Fiber | 1.56g | 3% | |
| Protein | 1.54g | 2% | |
| Vitamin C | 5.8mg | 5% | |
| Iron | 1.4mg | 4% | |
| Calcium | 85.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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