Chicken Kabobs with Orange Marinade Recipe

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Chicken Kabobs with Orange Marinade
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Ingredients
7
Count
Nutrition
284
Calories
Total time
730
Minutes
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Ingredients:

Directions:

  1. Cut chicken into one inch cubes; set aside.
  2. Combine remaining ingredients in a glass bowl and whisk together well; add chicken cubes and stir to coat chicken with mixture.
  3. Cover and marinate in fridge for up to 12 hours (can also be marinated at room temperature for 15 to 20 minutes).
  4. Thread chicken cubes loosely onto metal skewers (bamboo skewers can be used, but presoak in cold water for 30 minutes so they don't burn).
  5. Broil (or do on bbq), turning so all sides brown, for approximately 10 minutes total- the chicken should not be pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.67 Kcal (1188 kJ)
Calories from fat 69.7 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 141.08mg 47%
Sodium 785.28mg 33%
Potassium 817.24mg 17%
Total Carbs 6.56g 2%
Sugars 5.75g 23%
Dietary Fiber 0.34g 1%
Protein 49.1g 98%
Vitamin C 13.8mg 23%
Iron 0.2mg 1%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 100.13 Kcal (419 kJ)
Calories from fat 24.6 Kcal
% Daily Value*
Total Fat 2.73g 12%
Cholesterol 49.8mg 47%
Sodium 277.18mg 33%
Potassium 288.46mg 17%
Total Carbs 2.31g 2%
Sugars 2.03g 23%
Dietary Fiber 0.12g 1%
Protein 17.33g 98%
Vitamin C 4.9mg 23%
Iron 0.1mg 1%
Calcium 26.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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