1232 low calorie low sodium chili Recipes
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olive oil, onion, chopped, tomato sauce, tomato paste and11 Moreolive oil, onion, chopped, tomato sauce, tomato paste, no-salt-added stewed tomatoes, pepper, oregano, cumin, garlic powder, cayenne pepper, tabasco sauce, low sodium soy sauce, low-sodium worcestershire sauce, beer, pinto beans2 hour 20 min, 16 ingredients
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onions, diced, minced garlic, low sodium chicken broth and9 Moreonions, diced, minced garlic, low sodium chicken broth, roasted red peppers, canned ,no oil,diced, tomato paste, low-sodium chili sauce, bottled, lean beef, ground, lean veal or 1/2 lb lamb, ground, pork tenderloin, ground, worcestershire sauce, breadcrumbs1 hour 15 min, 12 ingredients
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olive oil, onion, diced (about 1 1/2 cups) and15 Moreolive oil, onion, diced (about 1 1/2 cups), stalks celery, diced (about 1/2 cup), poblano peppers (about 4 oz each), seeded and white ribs removed, finely diced (about 1 1/2 cups), garlic, minced, ground cumin, ground coriander, cayenne pepper, more to taste, ground white meat turkey, white beans such as cannelini, preferably low-sodium, drained and rinsed, low-sodium chicken broth, dried oregano, hominy, drained and rinsed, salt, nonfat plain greek-style yogurt, chopped fresh cilantro leaves, lime wedges1 hour 6 min, 17 ingredients
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lean ground turkey, olive oil, onion, finely chopped and12 Morelean ground turkey, olive oil, onion, finely chopped, green pepper, chopped, garlic cloves, crushed, reduced-sodium stewed tomatoes, low-sodium tomato puree, kidney beans, black beans, chili powder, cinnamon, cumin, brown sugar, hot sauce, salt and pepper, to taste45 min, 15 ingredients
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Mixed-Bean Chili with Tofu
firm tofu, drained and crumbled (about 1 cup) and19 Morefirm tofu, drained and crumbled (about 1 cup), ground cumin, divided, low-sodium soy sauce, vegetable oil, chopped onion, ground coriander, dried oregano, tomato paste, hot chili powder or regular chili powder, minced drained canned chipotle chile in adobo sauce, black pepper, salt, garlic cloves, minced, water, pinto beans, red kidney beans, no-salt-added diced tomatoes, undrained, cider vinegar, chopped fresh cilantro, low-fat sour cream20 ingredients -
Chef Meg's White Chicken Chili
olive oil and13 Moreolive oil, boneless skinless chicken breasts, diced into 1-inch cubes, onion, diced, garlic cloves, grated, salt, ground cumin, chili powder, cayenne pepper, low sodium chicken broth, frozen corn, green chilies, lime, low fat shredded monterey jack cheese40 min, 14 ingredients -
Green Chili With White Beans (Aka, White Bean Chicken Chili)
yellow onion, diced, garlic cloves, minced and16 Moreyellow onion, diced, garlic cloves, minced, poblano pepper, diced, anaheim chili, diced, jalapeno pepper, sliced, green chili peppers, low-sodium low-fat chicken broth, boneless skinless chicken breast, poached and diced, navy beans, great northern beans, cannellini beans, creamed corn, cumin seed, toasted, ground cumin, ground coriander, white pepper, ground cayenne pepper, extra virgin olive oil2 hour , 18 ingredients -
Habanero Chile Chili
cooking oil and19 Morecooking oil, lean round steak, cut into bite-sized strips (turkey can be substituted ), chopped onion, chopped red and/or green bell peppers, garlic, minced, kidney beans and liquid, chopped tomatoes, tomato sauce, low sodium, beef broth, blackeyed peas, dried habanero chiles , reconstituted according to package directions, seeded and finely chopped, fresh cilantro, chopped, fresh basil, chopped, brown sugar, worcestershire sauce, bay leaf, niblet corn, low sodium, salt to taste, serve with grated cheddar and warm tortillas, use rubber gloves when handling hot peppers. the oil from the inside of the pepper can burn any part of the body that it comes in contact with, even your hands. be especially careful of your eyes. cleanse hands and gloves thoroughly.1 hour 5 min, 20 ingredients -
String Beans, Mexican Style
string beans , cut lengthwise, olive oil, onion, minced and7 Morestring beans , cut lengthwise, olive oil, onion, minced, garlic, finely minced, tomatoes , canned, diced, low sodium, chili pepper, green , diced, chicken broth , low sodium, cumin, fresh ground pepper, oregano , optional10 ingredients -
Healthy Appetite's White Chili
olive oil, onion, diced (about 1 1/2 cups) and15 Moreolive oil, onion, diced (about 1 1/2 cups), stalks celery, diced (about 1/2 cup), poblano peppers, seeded and white ribs removed, finely diced (about 4 oz each), garlic clove, minced, ground cumin, ground coriander, cayenne pepper, more to taste, ground white meat turkey, white beans , such as cannelini preferably low-sodium, drained and rinsed, low sodium chicken broth, dried oregano, hominy, drained and rinsed, salt, nonfat plain greek yogurt, chopped fresh cilantro leaves, lime wedge46 min, 17 ingredients -
Crockpot Chicken & Black Bean Chili
tyson boneless skinless chicken breasts (8 oz each) and5 Moretyson boneless skinless chicken breasts (8 oz each), low sodium black beans, healthy request cream of mushroom soup, low sodium taco seasoning, pace chunky salsa, knudsen light sour cream (optional if you prefer a more spicy chili )14 min, 6 ingredients -
Sloppy Joes Plus Low Salt Seasoning Mix
minced dried onion (salt free) or 1 tbsp onion powder (sa... and13 Moreminced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls10 min, 14 ingredients -
Chilly Day Chili
olive oil, chopped onions, chopped green bell pepper and10 Moreolive oil, chopped onions, chopped green bell pepper, ground lean turkey, chili powder, garlic, minced, ground cumin, ground oregano, crumbled, low-sodium canned vegetable juice, diced tomatoes and green chiles, reduced-sodium canned chicken broth, quick pearled barley, black beans, drained and rinsed35 min, 13 ingredients -
My Cardiologist's Chili
lean ground sirloin, chopped onion and8 Morelean ground sirloin, chopped onion, chopped green pepper (optional), no-salt-added tomato sauce, low sodium beef broth (canned or made from dry substitute ), no-added-salt tomato paste, sodium-free chili powder, cumin, brown sugar (optional), dark red kidney beans, undrained45 min, 10 ingredients -
Lentil Chili (Ada)
canola oil, onion, chopped, garlic cloves, minced and6 Morecanola oil, onion, chopped, garlic cloves, minced, dried lentils, dry bulgur wheat, low-fat, low-sodium chicken broth or vegetable broth, canned tomatoes, drained and coarsely chopped, chili powder, cumin9 ingredients -
Lindy-Loo's Chili
ground beef, kidney beans, drained and rinsed and6 Moreground beef, kidney beans, drained and rinsed, low-sodium low-fat chicken broth, diced tomatoes, undrained, tomato paste, chili powder, cumin, ground black pepper25 min, 8 ingredients
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