Lindy-Loo's Chili Recipe

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Lindy-Loo's  Chili
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Ingredients:

Directions:

  1. In a large non-stick saucepan, brown the ground beef until it.
  2. Is no longer pink. Drain off any excess fat. Add the remaining.
  3. Ingredients and bring to a boil. Lower the heat and simmer for.
  4. 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.67 Kcal (505 kJ)
Calories from fat 68.39 Kcal
% Daily Value*
Total Fat 7.6g 12%
Cholesterol 35.15mg 12%
Sodium 65.79mg 3%
Potassium 242.65mg 5%
Total Carbs 2.22g 1%
Sugars 0.6g 2%
Dietary Fiber 0.85g 3%
Protein 11.46g 23%
Vitamin C 1.3mg 2%
Iron 1.5mg 9%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 167.42 Kcal (701 kJ)
Calories from fat 94.89 Kcal
% Daily Value*
Total Fat 10.54g 12%
Cholesterol 48.77mg 12%
Sodium 91.28mg 3%
Potassium 336.68mg 5%
Total Carbs 3.07g 1%
Sugars 0.84g 2%
Dietary Fiber 1.18g 3%
Protein 15.9g 23%
Vitamin C 1.8mg 2%
Iron 2.1mg 9%
Calcium 21.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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