My Cardiologist's Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 lb lean ground sirloin
1 cup chopped onion
1/2 cup chopped green pepper (optional)
1 (8 oz) can no-salt-added tomato sauce
14 1/2 fl oz low sodium beef broth (canned or made from dry substitute )
6 oz no-added-salt tomato paste
2 tsp sodium-free chili powder
1/2 tsp cumin
brown sugar (optional)
2 (15 1/2 oz) cans dark red kidney beans, undrained

Directions:

Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft.
Strain all and run under hot water until beef loses oily feel when touched.
Add remaining ingredients and bring to a boil.
Reduce heat and simmer.
Adjust seasonings to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.37 Kcal (1475 kJ)
Calories from fat	55.92 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	49.71mg	17%
Sodium	26149.01mg	1090%
Potassium	1372.72mg	29%
Total Carbs	39.34g	13%
Sugars	23.76g	95%
Dietary Fiber	5.25g	21%
Protein	35.45g	71%
Vitamin C	28.3mg	47%
Iron	5.3mg	29%
Calcium	112.5mg	11%

Amount Per 100 g
Calories	121.87 Kcal (510 kJ)
Calories from fat	19.34 Kcal
		% Daily Value*
Total Fat	2.15g	10%
Cholesterol	17.19mg	17%
Sodium	9043.59mg	1090%
Potassium	474.75mg	29%
Total Carbs	13.61g	13%
Sugars	8.22g	95%
Dietary Fiber	1.82g	21%
Protein	12.26g	71%
Vitamin C	9.8mg	47%
Iron	1.8mg	29%
Calcium	38.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mini Reuben Casseroles

Onion, chopped, Green pepper, chopped, Olive oil and 9 more..
Chili Potpies

Onion, chopped, Green pepper, chopped, Canola oil and 12 more..
Black Bean Chili

Onion, chopped, Green pepper, chopped and 9 more..
Black Bean Chicken Casserole

Onion, chopped, Green pepper, chopped and 15 more..
Texas-Style Spanish Rice

Chopped onion, Chopped green pepper, Vegetable oil and 8 more..
Chicken Chili

Chopped onions, Chopped green peppers and 14 more..
Melt-In-Your-Mouth Chuck Roast

Onion, sliced, Green pepper, sliced, Celery rib, chopped and 13 more..
Kristin’s Chili

Olive oil, Chili powder (mexican , if possible) and 18 more..
A Beef Chili

Coarsely lean ground beef (i use stew beef), Bacon grease and 16 more..
Appalachian Chili

Ground chuck, Commercial salsa, Chili sauce and 17 more..
Chili Mac (Cooking Light)

Lean ground beef, Chopped onion, Chopped green pepper and 13 more..
Hamburger Pie

Hamburger meat, Onion, chopped, Green pepper, chopped and 8 more..