7 panch phoron Recipes

nigella seeds, black mustard seeds, fenugreek seeds, fennel seed, cumin seed

fenugreek seeds, nigella seeds, fennel seed, cumin, mustard seeds or 1 tsp radhuni seeds or 1 tsp celery seed

masoor dal or 1 1/2 cups red lentils, water, turmeric, salt (or to taste), canola oil or 1/8 tsp cooking spray, panch phoron, onion, diced, garlic cloves, minced, red pepper flakes, ginger paste or 1 tsp minced gingerroot, diced tomatoes, head cauliflower, cut into small florets, water

salmon fillets (about 1 inch thick ), salt, divided, ground turmeric, vegetable oil, divided, panch phoron blend, sliced onion (about 1 large), peeled yukon gold potato , cut into 1/4-inch strips, tomatoes, cubed zucchini, water, paprika, minced peeled fresh ginger, garlic cloves, minced, plain low-fat yogurt, serrano chiles, halved and seeded, tomato, cut into 1/2-inch thick wedges (about 8 oz), garam masala, chopped fresh cilantro

red lentils, water, turmeric, salt (or to taste), canola oil (or spray), panch phoron, onion, diced, garlic cloves, minced, red pepper flakes, ginger paste (or 1 tsp. minced ginger), diced tomatoes (or 1 can), head cauliflower, cut into small florets, water