Directions:
- Seasoning Mix: Combine all ingredients in a coffee mill or mini chopper and blend well.
- Store in a cool dry place, covered. Use up within 6 months.
- Yield: Enough for 6 Sloppy Joes.
- Sloppy Joes: Heat up the oil in a saute pan on medium-high heat and brown the meat until no longer pink. Pour off grease.
- Add the Sloppy Joe's seasoning mix, can of tomato sauce, and 1/2 cup water. Bring to boil, then reduce heat, cover and simmer 15-20 minutes. Season to taste with salt if desired.
- Serve hot over rolls. The buns can be toasted or untoasted, your choice.
- Eat but remember to chew!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.43 Kcal (3075 kJ) | ||
| Calories from fat | 197.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 34% | |
|---|---|---|---|
| Cholesterol | 90.23mg | 30% | |
| Sodium | 204.79mg | 9% | |
| Potassium | 300.11mg | 6% | |
| Total Carbs | 88.28g | 29% | |
| Sugars | 13.17g | 53% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 36.45g | 73% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 3.7mg | 21% | |
| Calcium | 314.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 1045.37 Kcal (4377 kJ) | ||
| Calories from fat | 281.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.24g | 34% | |
|---|---|---|---|
| Cholesterol | 128.44mg | 30% | |
| Sodium | 291.49mg | 9% | |
| Potassium | 427.17mg | 6% | |
| Total Carbs | 125.66g | 29% | |
| Sugars | 18.74g | 53% | |
| Dietary Fiber | 7.13g | 20% | |
| Protein | 51.89g | 73% | |
| Vitamin C | 10.6mg | 12% | |
| Vitamin A | 1.1mg | 27% | |
| Iron | 5.3mg | 21% | |
| Calcium | 447.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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