Green Chili With White Beans (Aka, White Bean Chicken Chili) Recipe

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Green Chili With White Beans (Aka, White Bean Chicken Chili)
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  1. Sauté onion, garlic and peppers with olive oil.
  2. Poach boneless skinless chicken breast in chicken broth. Remove from broth, let cool and dice.
  3. Add chicken, chicken broth, beans, corn, onion, garlic & pepper mixture and seasonings to crock pot.
  4. Cook in crock pot on high for at least 2 hours.
  5. Serve garnished with a spoon of cumin cream (made by combining 1 teaspoon ground cumin with 1 cup low-fat or fat-free plain yogurt), a spoon of tomatilla salsa (best made from fresh tomatilla's, with jalapeno, red onion, cilantro and lime juice - but in a pinch I like to have a small can of Herdez Salsa Verde on hand), and a sprinkle of fresh chopped cilantro.
  6. For those who dare add any more Fat & Cholesterol, add a sprinkle of shredded cheese such as Monterey Jack or Cheddar - a little crumbled Queso Blanco, or Queso Fresco would be nice too.
  7. Pairs well with cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.84 Kcal (313 kJ)
Calories from fat 24.98 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 13.92mg 5%
Sodium 84.34mg 4%
Potassium 202.83mg 4%
Total Carbs 6.58g 2%
Sugars 0.49g 2%
Dietary Fiber 1.92g 8%
Protein 6.69g 13%
Vitamin C 9.9mg 17%
Iron 1mg 6%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 132.96 Kcal (557 kJ)
Calories from fat 44.37 Kcal
% Daily Value*
Total Fat 4.93g 4%
Cholesterol 24.74mg 5%
Sodium 149.84mg 4%
Potassium 360.35mg 4%
Total Carbs 11.69g 2%
Sugars 0.88g 2%
Dietary Fiber 3.4g 8%
Protein 11.88g 13%
Vitamin C 17.6mg 17%
Iron 1.8mg 6%
Calcium 46mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • saturated fat free,
  • good source of fiber

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