Directions:
- Place chicken, black beans, soup, taco seasoning and salsa in your crockpot & let cook 4-6 hours on low depending on your crockpot.
- About 1 hour before serving shred/cut up chicken while in crock pot and add sour cream. Let shredded chicken soak up some more of the flavor for that last hour. If you like your chili more spicy, omit the sour cream.
- I sprinkled my chili with some low fat cheese (not included in above nutritional info). Top with your favorites - but make sure to count the calories!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.9 Kcal (1122 kJ) | ||
| Calories from fat | 20.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 17.67mg | 6% | |
| Sodium | 863.52mg | 36% | |
| Potassium | 1011.21mg | 22% | |
| Total Carbs | 41.56g | 14% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 10.86g | 43% | |
| Protein | 18.65g | 37% | |
| Iron | 2.7mg | 15% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 149.22 Kcal (625 kJ) | ||
| Calories from fat | 11.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 3% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 6% | |
| Sodium | 480.97mg | 36% | |
| Potassium | 563.23mg | 22% | |
| Total Carbs | 23.15g | 14% | |
| Sugars | 3.54g | 25% | |
| Dietary Fiber | 6.05g | 43% | |
| Protein | 10.39g | 37% | |
| Iron | 1.5mg | 15% | |
| Calcium | 52.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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