Lentil Chili (Ada) Recipe

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Ingredients

Count

Nutrition

1431

Calories

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Ingredients:

Serving

2 tbsp canola oil
1 medium onion, chopped
4 garlic cloves, minced
1 cup dried lentils
1 cup dry bulgur wheat
3 cups low-fat, low-sodium chicken broth
2 cups canned tomatoes, drained and coarsely chopped
2 tbsp chili powder
1 tbsp cumin

Directions:

Heat the oil in a large stockpot over medium-high heat. Add the onions and garlic and saute for 5 minutes.
Add the dry lentils and bulgur wheat and stir.
Add all the remaining ingredients and bring to a boil. Simmer for 30 minutes until the lentils are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1431.16 Kcal (5992 kJ)
Calories from fat	367.2 Kcal
		% Daily Value*
Total Fat	40.8g	63%
Sodium	524.44mg	22%
Potassium	3934mg	84%
Total Carbs	206.25g	69%
Sugars	20.4g	82%
Dietary Fiber	71.82g	287%
Protein	80g	160%
Vitamin C	70.1mg	117%
Vitamin A	0.2mg	5%
Iron	22.3mg	124%
Calcium	328mg	33%

Amount Per 100 g
Calories	85.16 Kcal (357 kJ)
Calories from fat	21.85 Kcal
		% Daily Value*
Total Fat	2.43g	63%
Sodium	31.21mg	22%
Potassium	234.08mg	84%
Total Carbs	12.27g	69%
Sugars	1.21g	82%
Dietary Fiber	4.27g	287%
Protein	4.76g	160%
Vitamin C	4.2mg	117%
Iron	1.3mg	124%
Calcium	19.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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