Cajun Meatloaf Recipe

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Cajun Meatloaf
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Sauté onion and garlic in chicken broth until soft.
  3. Stir in red peppers, tomato paste, chili sauce, and Cajun spices.
  4. Cook on low heat for 10 minutes.
  5. Cool slightly.
  6. In a large bowl, combine ground meats, sautéed onion mixture, and Worcestershire sauce.
  7. Add the bread crumbs, form into a loaf shape and place into ungreased 31/2ô by 8ô loaf pan.
  8. Brush with 2 tablespoons of chili sauce.
  9. Bake until cooked through for 40 to 50 minutes.
  10. Cool before cutting into 8 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.28 Kcal (1412 kJ)
Calories from fat 62.57 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 119.05mg 40%
Sodium 335.29mg 14%
Potassium 1014.98mg 22%
Total Carbs 28.43g 9%
Sugars 8.74g 35%
Dietary Fiber 2.34g 9%
Protein 38.48g 77%
Vitamin C 39.6mg 66%
Iron 11.1mg 62%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 95 Kcal (398 kJ)
Calories from fat 17.62 Kcal
% Daily Value*
Total Fat 1.96g 11%
Cholesterol 33.53mg 40%
Sodium 94.44mg 14%
Potassium 285.89mg 22%
Total Carbs 8.01g 9%
Sugars 2.46g 35%
Dietary Fiber 0.66g 9%
Protein 10.84g 77%
Vitamin C 11.2mg 66%
Iron 3.1mg 62%
Calcium 18.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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