46466 low calorie fish marinades Recipes

fish, whole (if not the australian blue bone , any large, firm-fleshed white fish), stalk celery, chopped, tomatoes, chopped, chopped onion, stalks lemongrass, soy sauce (or to taste), white vinegar, turmeric, water, salt, cornstarch, steamed rice

fish, cod fish fillets, lime juice (about 2 limes), tomato, chopped, onion, chopped, cilantro, chopped, olive oil, cayenne pepper (optional), black pepper, salt, coleslaw, red cabbage, shredded, green onion, chopped, nonfat sour cream, salsa, corn tortillas

fish fillets (such as halibut or cod; each about 1 inch thick), fresh tarragon leaves, butter, cut into 4 pieces, slender asparagus spears, trimmed , cut into 1 1/2-inch pieces, orange juice

fish fillets, your choice (tonight i have shark), all-purpose flour, salt and pepper, butter, lemon juice, lemon zest, capers, chopped fresh parsley

fish fillet (any kind-i used tilapia), lemon juice, curry powder (optional), cayenne pepper, garlic, minced, mrs. dash seasoning mix, chicken bouillon granule, butter, melted

fish fillets, 180 g each, olive oil, butter, macadamia nuts , roughy chopped, flat leaf parsley, roughly chopped, sea salt, fresh ground black pepper, lemon, cut into 4 wedges

fish, firm, white and diced, oil (optional if bacon has enough fat ), bacon, diced (or more ), onion, chopped, green bell pepper, chopped (capsicum), red bell pepper, chopped (capsicum), celery, chopped (optional), boiling water, potatoes, peeled and diced, thyme, basil, oregano, salt, tabasco sauce, tomato juice

fish fillet (halibut, cod, haddock, pollock or even salmon, fresh or thawed), egg, milk, fine breadcrumbs, salt, fresh ground pepper, italian herb seasoning, dry mustard, olive oil or 2 tbsp canola oil

fish fillets, preferably red, red pepper flakes, apple-smoked bacon, white wine, shallots, minced, fig preserves, garlic cloves, minced, pecans, toasted, salt and pepper

fish fillets, lemons, flour, seasoned, parmesan cheese, grated, clarified butter, capers, finely chopped, parsley, chopped, black pepper, ground

fish fillets, lemon juice, butter, madras curry powder, flour, milk, mayonnaise, salt & pepper, sour cream, parsley, chopped, flour, seasoned with, salt & pepper, egg, beaten, water, breadcrumbs

fish fillet, onion, chopped, green pepper, chopped, garlic cloves, minced, jalapeno pepper, diced, cooking oil, tomatoes, cut up, eggplant, peeled and diced, tomato sauce, water, salt, ground red pepper (may increase if you like it hot!), creole seasoning, zatarains preferred, frozen cut okra (may use fresh), hot cooked basmati rice

fish fillets, oil, garlic cloves, bell pepper, onion, coconut milk, tomatoes, tamarind paste or 2 tbsp lemon juice, garam masala or 3 tsp curry powder, salt and pepper

fish fillets, sour cream, swiss cheese, shredded, onion, chopped, salt, pepper, paprika, dried basil, prepared mustard

fish (heads, tails , skeletons), kosher salt, yellow onion, quartered, leek, white part only, quartered, inner celery ribs, quartered, peppercorn, bay leaf, italian parsley, fresh thyme sprigs, oregano sprig, dry white wine, water

fish fillet, white, oil, salt, pepper, mayonnaise, capers, coarsely chopped, parsley, minced, lemon slice

fish, fish of your choice, cumin, chili powder, garlic salt, sauce, sour cream, mayonnaise, lemon, juiced, cumin, dill, garlic salt, fajita size flour tortillas, cole slaw mix, shredded monterey jack cheese

fish fillets, cooked and crumbled, diced onion, beaten eggs, cream, flour, salt, pepper, cooking oil