Directions:
- In a large bowl,mix all ingredients except oil.
- In a large frying pan heat oil on medium heat.
- Shape the mixture into patties.
- Fry patties until lightly brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.53 Kcal (2096 kJ) | ||
| Calories from fat | 297.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.04g | 51% | |
|---|---|---|---|
| Cholesterol | 185.27mg | 62% | |
| Sodium | 682.82mg | 28% | |
| Potassium | 738.23mg | 16% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 38.27g | 77% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.8mg | 21% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 213.47 Kcal (894 kJ) | ||
| Calories from fat | 126.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 51% | |
|---|---|---|---|
| Cholesterol | 79.02mg | 62% | |
| Sodium | 291.22mg | 28% | |
| Potassium | 314.86mg | 16% | |
| Total Carbs | 4.68g | 4% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 16.32g | 77% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 1.6mg | 21% | |
| Calcium | 54.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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