95 low marinades Recipes

low sodium) soy sauce, minced ginger root, lemon peel , slivered, toasted sesame oil, garlic, minced, black pepper, coarsely ground, brown sugar

low sodium soy sauce or 1/2 cup tamari, sugar, sherry wine or 1/4 cup sake or 1/4 cup mirin, garlic cloves, minced (2 tbsp.), sesame oil

low sodium soy sauce, olive oil, fresh minced ginger (about a 1-inch piece), fresh minced garlic (or use 1 tsp garlic powder), brown sugar, lemon pepper, unsweetened orange juice (use fresh if possible)

low sodium soy sauce, extra virgin olive oil, honey, rice vinegar, thai sweet chili sauce, garlic cloves, minced or grated, berbere, chili powder, marjoram, oregano, pepper

worcestershire sauce (low sodium , if possible), apple cider vinegar, vegetable oil or 1/2 cup olive oil or 1/2 cup sunflower oil or 1/2 cup peanut oil, garlic powder (crushed ) or 1 small garlic clove (crushed), onion powder (diced ) or 1 small onion (diced), salt, pepper, beer, your favorite barbecue sauce (we used garlic & herb pasta sauce instead), lime juice (or lemon juice), apple juice

canned no-salt-added chicken broth, undiluted, low-sodium soy sauce, curry powder, safflower oil, sugar, garlic, minced

low sodium soy sauce, garlic, minced, brown sugar, ground ginger, reduced-sodium worcestershire sauce, lemon juice

low sodium soy sauce, dry sherry, peanut oil, fresh gingerroot, minced, toasted sesame oil, garlic clove, minced

low sodium soy sauce, lime juice, red wine vinegar, garlic powder, dried cilantro (you could use fresh, too- but would probably need more), cumin

boneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)

low-sodium soy sauce, grated ginger, sesame oil, scallions, thinly sliced, crushed red pepper

light olive oil, ketchup, low sodium soy sauce, worcestershire sauce, chopped garlic, fresh coarse ground black pepper

vegetable oil, low sodium soy sauce, honey (can use more ) or 1/3 cup light corn syrup (can use more), lemon juice, garlic cloves (sliced into thirds , or use 1/2 tsp garlic powder or to taste), black pepper, cayenne pepper (optional) or 1 pinch , to taste (optional), boneless skinless chicken breasts (cut into 1-inch cubes )

low-fat plain yogurt, minced fresh ginger, minced garlic, lime juice, canola oil, honey, salt , to taste, fresh ground pepper , to taste, chopped fresh mint, chopped scallion, salmon

canned low-sodium chicken broth, undiluted, paprika, fresh lime juice, low-sodium soy sauce, honey, safflower oil, salt, hot sauce, ground red pepper, black pepper

grated fresh ginger, low sodium soy sauce, low sodium soy sauce (for dipping sauce), wasabi (more or less to taste), fresh ahi tuna , filet, sesame seeds

molasses, minced fresh spearmint, peeled, grated gingerroot, low-sodium soy sauce, hoisin sauce, water, garlic, minced