Directions:
- Arrange fish on baking sheet.
- Brush with oil and sprinkle with salt and pepper.
- Combine mayonnaise, capers and parsley; spread on top of fillets.
- Bake in 425F oven 8 minutes for fresh fish, and then broil for 2 minutes until golden brown.
- Garnish with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.97 Kcal (1758 kJ) | ||
| Calories from fat | 274.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.46g | 47% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 1% | |
| Sodium | 710.83mg | 30% | |
| Potassium | 686.24mg | 15% | |
| Total Carbs | 10.5g | 3% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 26.26g | 53% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 323.86 Kcal (1356 kJ) | ||
| Calories from fat | 211.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.49g | 47% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 1% | |
| Sodium | 548.16mg | 30% | |
| Potassium | 529.2mg | 15% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 5.33g | 28% | |
| Protein | 20.25g | 53% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 13% | |
| Calcium | 85.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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