121 low calorie chicken salad yogurt Recipes

low-fat mayonnaise, plain fat-free yogurt, commercial pesto (such as buitoni), fresh lemon juice, salt, black pepper, cubed skinless, boneless rotisserie chicken breast, diced celery, chopped walnuts, toasted, focaccia bread , cut in half horizontally, toasted, and cut into 20 slices, roasted red bell peppers, drained and chopped, romaine lettuce leaves

chicken breast skinned, cooked and cubed, cranberries, chopped - fresh or fresh frozen, currants, almond accents , sunkist original oven roasted, yogurt, plain, low fat, dijon mustard, mayonnaise light, apple cider vinegar, minced sweet bell pepper, minced sweet onion, celery diced, ginger, tarragon, dried mint, white pepper, salt

diagonally cut asparagus, fat-free mayonnaise, plain low-fat yogurt, curry powder, fresh lemon juice, salt, black pepper, chopped roasted skinless , boneless chicken breasts (about 2 breasts), chopped red bell pepper, chopped fresh flat-leaf parsley, sliced almonds, toasted

skinless chicken or 4 halves, cooked, stalk celery, chopped, pineapple chunks in juice, drained, mandarin oranges in light syrup, drained, red seedless grapes or 3/4 cup green seedless grape, walnuts or 1/4 cup pecans, chopped, plain nonfat yogurt or 1/4 cup low-fat yogurt, fat-free mayonnaise or 1 tbsp low-fat mayonnaise, lemon juice

rotisserie-cooked chicken, pasta, shells, light ranch salad dressing, low-fat mayonnaise, low-fat greek yogurt, reduced-fat parmesan cheese, seasoned salt, garlic powder

cumin seed, coriander seed, lemons, butter, minced fresh ginger, chopped jalapeno chile, salt, mayonnaise, low-fat yogurt or 1/3 cup whole milk greek strained yogurt, chopped fresh cilantro, chopped green onion, shredded white and dark chicken meat (from 1 2 1/2- to 3-lb. rotisserie chicken), chopped cashews

olive oil, olive oil, cayenne pepper sauce, boneless skinless chicken breasts , cut lengthwise into thick strips, hot paprika or 1 1/2 tsp mild chili powder, salt, celery ribs, diced, carrots, shredded, scallions, thinly sliced, crumbled blue cheese (3 oz), low-fat milk, plain low-fat yogurt, red wine vinegar, shredded romaine lettuce

nonfat plain yogurt, low-fat buttermilk, reduced-fat mayonnaise, white vinegar, sugar, crumbled blue cheese (about an oz), fresh ground pepper, hot sauce, canola oil, boneless skinless chicken breasts, romaine lettuce hearts , cut into 1-inch strips (about 8 cups), celery ribs, sliced, carrots, sliced, green onions, green part only, sliced, sliced mushrooms, diced tomato, low fat bacon bits

boneless skinless chicken breast, low-fat yogurt (1/4 cup plus 2 tbsp), low-fat mayonnaise, salsa, lime juice, freshly squeezed, curry powder, mango, ripe (substitute mandarin orange slices, if desired), apple , a small fiji (if you would like more tang, use a less-sweet such as granny smith), stalk celery , medium sized, fresh mozzarella cheese, cilantro, greens (field greens , about two small handfuls)

chill : 4 hours, oranges or 1 11-oz can mandarin orange sections, drained, cubed cooked chicken (about 1 lb), seedless red grapes, halved, sliced water chestnuts, drained, sliced celery, light mayonnaise dressing or salad dressing, lemon-flavored low-fat yogurt, soy sauce, curry powder

cooked chicken breast cut into 1-inch chunks, apples, chopped, low-fat plain yogurt, raisins, walnut halves, low-fat mayonnaise

plain low-fat yogurt, light mayonnaise, lemon juice, parmesan cheese, grated, garlic, minced, cooked boneless skinless chicken, cubed, celery, diced, green onion, diced, pepper

diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce

romaine lettuce, cooked leftover chicken, parmesan cheese, hazelnuts, low-fat yogurt, worcestershire sauce, anchovies (reserve 4), capers, dijon mustard, lemon juice, garlic clove, crushed

low-fat vanilla yogurt, reduced-calorie mayonnaise, salt, ground cinnamon, cooked brown rice, cooled, tart apples, diced, coarsely chopped celery, carrot, diced, chopped walnuts, raisins, boneless skinless chicken breast halves, grilled or broiled, fresh fruit (to garnish ) (optional)

boneless turkey breast, onion, chopped, fresh cilantro, low sodium chicken broth, kosher salt, fresh ground black pepper, cornstarch, low-fat plain yogurt, fresh cilantro, chopped, mixed salad greens (optional)

raspberry low-fat yogurt, mayonnaise (or salad dressing), honey, cooked chicken, sliced , cut into bite-size strips, cantaloupe, seeded, peeled, cut into very thin slices & halved, raspberries, fresh, blueberries, fresh

cooked cubed chicken, cored chopped apples, chopped celery, raisins, low-fat mayo, fat-free plain yogurt, nutmeg, cinnamon, lettuce