Waldorf Chicken Salad Recipe

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Waldorf Chicken Salad
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Ingredients:

Directions:

  1. Combine chicken, apples, celery, and raisins in a bowl.
  2. Stir together mayo, yogurt and spices.
  3. Toss dressing into chicken mixture.
  4. Serve over lettuce or in a pita
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.87 Kcal (1812 kJ)
Calories from fat 233.64 Kcal
% Daily Value*
Total Fat 25.96g 40%
Cholesterol 51.02mg 17%
Sodium 719.85mg 30%
Potassium 527.55mg 11%
Total Carbs 33.72g 11%
Sugars 7.39g 30%
Dietary Fiber 2.59g 10%
Protein 18.69g 37%
Vitamin C 4.4mg 7%
Iron 1.5mg 8%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 187.01 Kcal (783 kJ)
Calories from fat 100.94 Kcal
% Daily Value*
Total Fat 11.22g 40%
Cholesterol 22.04mg 17%
Sodium 311mg 30%
Potassium 227.92mg 11%
Total Carbs 14.57g 11%
Sugars 3.19g 30%
Dietary Fiber 1.12g 10%
Protein 8.08g 37%
Vitamin C 1.9mg 7%
Iron 0.7mg 8%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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