Chicken Salad--Lite Up Your Life Recipe

Posted by
Rate It!
Chicken Salad--Lite Up Your Life
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine chicken cranberry sauce, pineapple, almonds, apple, green pepper, celery.
  2. Combine yogurt, mayo, mustard, lemon juice, onion, soy sauce, and sugar and blend until smooth.
  3. Mix all together-enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1946.76 Kcal (8151 kJ)
Calories from fat 792.65 Kcal
% Daily Value*
Total Fat 88.07g 135%
Cholesterol 229.23mg 76%
Sodium 2439.6mg 102%
Potassium 1999.39mg 43%
Total Carbs 211.69g 71%
Sugars 107.67g 431%
Dietary Fiber 12.22g 49%
Protein 88.04g 176%
Vitamin C 79.8mg 133%
Iron 6mg 34%
Calcium 327mg 33%
Amount Per 100 g
Calories 168.08 Kcal (704 kJ)
Calories from fat 68.44 Kcal
% Daily Value*
Total Fat 7.6g 135%
Cholesterol 19.79mg 76%
Sodium 210.63mg 102%
Potassium 172.62mg 43%
Total Carbs 18.28g 71%
Sugars 9.3g 431%
Dietary Fiber 1.05g 49%
Protein 7.6g 176%
Vitamin C 6.9mg 133%
Iron 0.5mg 34%
Calcium 28.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 45.5
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top