Chicken Salad With Hazelnut Dressing Recipe

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Chicken Salad With Hazelnut Dressing
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Ingredients:

Directions:

  1. First, make the hazelnut dressing. Place the hazelnuts in a small food processor and blitz until they resemble breadcrumbs.
  2. Add the remaining dressing ingredients, including 2 of the anchovies (reserve 4 for the salad). Blitz until you have a dressing that is of a creamy consistency.
  3. Tear the romaine lettuce into large pieces and cut the cooked leftover chicken meat into strips. Chop up the four remaining anchovies. Then place the lettuce, chicken and anchovies in a bowl. Pour the hazelnut dressing over the salad and toss well.
  4. Divide between two plates or bowls and serve sprinkled with Parmesan shavings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.76 Kcal (2055 kJ)
Calories from fat 291.33 Kcal
% Daily Value*
Total Fat 32.37g 50%
Cholesterol 52.77mg 18%
Sodium 826.32mg 34%
Potassium 1177.55mg 25%
Total Carbs 26.42g 9%
Sugars 4.61g 18%
Dietary Fiber 7.73g 31%
Protein 25.71g 51%
Vitamin C 14.9mg 25%
Iron 5.1mg 28%
Calcium 323.8mg 32%
Amount Per 100 g
Calories 108.03 Kcal (452 kJ)
Calories from fat 64.13 Kcal
% Daily Value*
Total Fat 7.13g 50%
Cholesterol 11.62mg 18%
Sodium 181.89mg 34%
Potassium 259.21mg 25%
Total Carbs 5.82g 9%
Sugars 1.01g 18%
Dietary Fiber 1.7g 31%
Protein 5.66g 51%
Vitamin C 3.3mg 25%
Iron 1.1mg 28%
Calcium 71.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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