Directions:
- Cook broccoli for 1 to 2 minutes, drain.
- Chop the onion and mince the garlic.
- Saute the onion and garlic in water until translucent, on medium heat.
- Add Broccoli and season with salt and pepper as desired.
- Transfer to a pie plate. Add beaten egg and parmesan cheese, reserving a litte cheese to sprinkle on top.
- Mix together and flatten out.
- Sprinkle reserved cheese on top.
- Bake in 375 degree oven for 15 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.02 Kcal (1315 kJ) | ||
| Calories from fat | 126.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 188.96mg | 63% | |
| Sodium | 1893.11mg | 79% | |
| Potassium | 812.03mg | 17% | |
| Total Carbs | 22.89g | 8% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 28.45g | 57% | |
| Vitamin C | 164.1mg | 274% | |
| Iron | 4.2mg | 23% | |
| Calcium | 651.5mg | 65% | |
| Amount Per 100 g | |||
| Calories | 62.93 Kcal (263 kJ) | ||
| Calories from fat | 25.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 22% | |
|---|---|---|---|
| Cholesterol | 37.87mg | 63% | |
| Sodium | 379.38mg | 79% | |
| Potassium | 162.73mg | 17% | |
| Total Carbs | 4.59g | 8% | |
| Sugars | 1.21g | 24% | |
| Dietary Fiber | 2.02g | 40% | |
| Protein | 5.7g | 57% | |
| Vitamin C | 32.9mg | 274% | |
| Iron | 0.8mg | 23% | |
| Calcium | 130.6mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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