Low Cal Quiche Recipe

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Low Cal Quiche
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Ingredients:

  • 2 cups egg beaters
  • 12 oz broccoli
  • 4 oz ham

Directions:

  1. Add all ingredients a pie pan, except the cheese & egg beaters. Once all mixed together, top with cheese & pour the egg beaters over top. Bake at 350 degrees until egg beaters are completely cooked. Seperate to 8 peices & enjoy....
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 980.49 Kcal (4105 kJ)
Calories from fat 410.35 Kcal
% Daily Value*
Total Fat 45.59g 70%
Cholesterol 148.68mg 50%
Sodium 2725.87mg 114%
Potassium 1725.99mg 37%
Total Carbs 50.61g 17%
Sugars 13.86g 55%
Dietary Fiber 13.41g 54%
Protein 93.77g 188%
Vitamin C 314mg 523%
Iron 5.2mg 29%
Calcium 683.9mg 68%
Amount Per 100 g
Calories 85.05 Kcal (356 kJ)
Calories from fat 35.6 Kcal
% Daily Value*
Total Fat 3.96g 70%
Cholesterol 12.9mg 50%
Sodium 236.46mg 114%
Potassium 149.72mg 37%
Total Carbs 4.39g 17%
Sugars 1.2g 55%
Dietary Fiber 1.16g 54%
Protein 8.13g 188%
Vitamin C 27.2mg 523%
Iron 0.5mg 29%
Calcium 59.3mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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