Amount Per 1 Serving
Calories	187.89 Kcal (787 kJ)
Calories from fat	62.19 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Sodium	72.83mg	3%
Potassium	487.69mg	10%
Total Carbs	17.85g	6%
Sugars	7.78g	31%
Dietary Fiber	5.67g	23%
Protein	14.22g	28%
Vitamin C	151.9mg	253%
Vitamin A	0.7mg	25%
Iron	15.5mg	86%
Calcium	223.2mg	22%

Amount Per 100 g
Calories	65.26 Kcal (273 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	11%
Sodium	25.3mg	3%
Potassium	169.39mg	10%
Total Carbs	6.2g	6%
Sugars	2.7g	31%
Dietary Fiber	1.97g	23%
Protein	4.94g	28%
Vitamin C	52.8mg	253%
Vitamin A	0.3mg	25%
Iron	5.4mg	86%
Calcium	77.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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