145474 low calamari tomato Recipes

whole wheat grain fettuccine, cooked . (or the regular!), turkey bacon, cooked (or regular of course!), onion, chopped ., tomatoes, peeled and seeded . (or save time with large 2 cans of low sodium, prepared tomatoes., fresh parsley, olive oil, garlic cloves , minced ., basil, kosher salt and ground black pepper, cayenne pepper, fresh greated parmesean

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

whole wheat english muffins , orrow wheat whole wheat, canadian bacon, cottage cheese, low fat, tomatoes, cut 1/4-inch thick, salt, pepper

cannellini beans, drained and rinsed (large white beans), stewed low-sodium tomatoes, green onions, green parts only, minced fresh cilantro, parsley (to taste) or dill (to taste), salt free herb and spice seasoning mix, fresh ground black pepper

calamari tubes, italian seasoned bread crumbs, grated parmesan cheese, milk, garlic, minced, olive oil, spaghetti sauce, provolone cheese

olive oil, sweet green pepper, chopped, onion, chopped, garlic, minced, dried oregano, ground cumin, low-sodium tomato sauce, black beans, rinsed and drained, hot pepper sauce, elbow macaroni, cooked, nonfat cheddar cheese, shredded

onion, coarsely chopped, water, low-sodium tomato paste, sugar, vinegar, cinnamon, dry mustard

olive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste

water, lean ground beef, low-sodium tomato juice, dry lentils, green cabbage, carrot, celery rib, yellow onion, green pepper slices, black pepper, ground thyme, bay leaf

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

bulgur, zucchini, peeled and thinly sliced, tomatoes, thinly sliced, eggplant, peeled and thinly sliced, crushed garlic, swiss cheese, shredded, parsley, chopped, salt , to taste, pepper , to taste, olive oil

low-sodium tomato juice, mrs. dash seasoning mix, hot sauce (optional)

water, celery, onion, chopped tomatoes (avoid cans with hfcs), chicken broth, stevia powder, garlic salt, chili powder, basil or 1 sage leaf, paprika, cinnamon, milk, salt

olive oil, chopped yellow onions, bay leaves, salt, cayenne, red pepper flakes, chopped, peeled, seeded fresh tomatoes, tomato paste, chopped garlic, dry white wine, water, chopped fresh basil leaves, chopped fresh parsley leaves, sugar, cleaned calamari , tentacles and bodies removed, cut into rings, vegetable oil, elbow macaroni, kalamata olives, pitted and halved, fine dried bread crumbs, freshly ground black pepper, extra-virgin olive oil

calamari, olive oil, onion, thinly sliced, garlic clove, sliced, dry white wine, hot pepper flakes (or more if desired), tomatoes (canned, seeded and chopped )

calamari sliced into rings (use tubes and tentacles), buttermilk, all-purpose flour, salt and pepper, oil, for frying, whole butter, sliced mild banana peppers, diced tomatoes, fresh lemon juice, chopped scallions

calamari, shrimp, shelled, crab (optional), sea scallops, olive oil or to taste, chopped parsley, preferably flat leaf (spin dry), fresh green onions with some of the green part, tabls. fresh rosemary finely chopped, kalamata olives, pitted and chopped, tomatoes, quartered, lemons, cayenne pepper to taste (optional), coarse salt to taste