Tomato and White Bean Soup Recipe

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Ingredients:

Serving

2 (15 oz) cans cannellini beans, drained and rinsed
1 (28 oz) can stewed low-sodium tomatoes
2 green onions, green parts only
2 tbsp minced fresh cilantro
parsley (to taste) or dill (to taste)
1 tsp salt free herb and spice seasoning mix
seasoning, mix (to taste)
1/4 tsp fresh ground black pepper

Directions:

Reserve half of the beans and place the rest in a food processor along with the remaining ingredients.
Puree until smooth. Transfer to a serving container if serving col or to a large saucepan if serving hot. Stir in the reserved beans.
Serve at once if you'd like this a room temperature, or cover and refrigerate until chilled if desired. If you'd like to serve this warm, heat slowly in a large sauce pan and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.29 Kcal (31 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10.34mg	0%
Potassium	19.27mg	0%
Total Carbs	1.34g	0%
Sugars	0.34g	1%
Dietary Fiber	0.53g	2%
Protein	0.48g	1%
Vitamin C	1.2mg	2%
Iron	0.1mg	1%
Calcium	5mg	1%

Amount Per 100 g
Calories	37.04 Kcal (155 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	52.54mg	0%
Potassium	97.86mg	0%
Total Carbs	6.83g	0%
Sugars	1.74g	1%
Dietary Fiber	2.7g	2%
Protein	2.42g	1%
Vitamin C	6.1mg	2%
Iron	0.7mg	1%
Calcium	25.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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