Low-Sodium Homemade Ketchup Recipe

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Low-Sodium Homemade Ketchup
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Ingredients:

Directions:

  1. Blend Onion and water in blender until liquefied.
  2. In a small saucepan, whisk the onion-water with remaining ingredients.
  3. Cover and cook over low heat for about 10 minutes.
  4. Allow to Cool
  5. Store in a tightly covered container or squeeze bottle in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.38 Kcal (249 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 30.01mg 1%
Potassium 452.58mg 10%
Total Carbs 13.15g 4%
Sugars 9.33g 37%
Dietary Fiber 2.03g 8%
Protein 1.85g 4%
Vitamin C 10.3mg 17%
Iron 1.3mg 7%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 60.88 Kcal (255 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 30.77mg 1%
Potassium 463.98mg 10%
Total Carbs 13.48g 4%
Sugars 9.57g 37%
Dietary Fiber 2.08g 8%
Protein 1.9g 4%
Vitamin C 10.6mg 17%
Iron 1.3mg 7%
Calcium 22.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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